Weicai

It is rich in protein, multiple vitamins and trace elements such as potassium, calcium, phosphorus, etc. It also contains rare ecdysterone and tannin ingredients, which have anti-cancer, It has the effects of clearing away heat and losing weight, and has obvious inhibitory effects on influenza, Japanese encephalitis, etc. The thick, tender green young leaves are collected in spring, blanched in boiling water and then stir-fried, or dried into dried or pickled vegetables. They are one of the main wild vegetable varieties exported from my country.

Small root garlic

Also known as sorghum and small root vegetables, it is irregular oval in shape, with a yellow-white or light yellow-brown surface and a raised bulb disk at the bottom. Its stems and leaves look very much like garlic, and also have the taste of onions and garlic. The main ways to eat it are small garlic with tofu, small garlic and white fungus porridge, small garlic with scrambled eggs, etc.

Chinese toon

Also known as toon sprouts, it is rich in nutrients. According to measurements, every 100 grams of Chinese toon contains 9.8 grams of protein, and the contents of calcium, phosphorus, and vitamin C are among the best among vegetables. It also contains fat, crude fiber, iron, carotene, niacin and toonatonin. It has a special aromatic smell and is delicious and enjoyable to eat.

Toon can be eaten in many ways, including cold, stir-fried, pan-fried, and pickled. Chuncai can also be used as medicine. According to ancient medical books, chuncai is cold in nature and has the effects of astringent intestines and hemostasis, stomach strengthening, regulating qi, killing insects and fixing essence. Modern medical research shows that chuncai decoction has obvious inhibitory and bactericidal effects on Staphylococcus aureus, pneumococcus, dysentery bacilli, typhoid bacilli, Escherichia coli, Pseudomonas aeruginosa, etc. There are folk prescriptions for treating diseases with chuncai: blanching chuncai and mixing it with soy sauce can whet your appetite and remove qi stagnation; make chuncai porridge with japonica rice and sesame oil, which can treat enteritis, dysentery, hemorrhoids, etc.

Water shield

Alternative names: water chestnut, lakeweed, water anemone, water chestnut, water chestnut, water lotus leaf, flower bedweed. Water shield is the tender stems and leaves of Nymphaeaceae, a perennial aquatic herbaceous plant. It is delicious and tender, and is one of the precious vegetables.

Water shield has been regarded as a precious vegetable since ancient times. It has a plump and tender taste and is rich in amino acids, arabinose, mannose, vitamins and other signature nutrients. It is deeply loved by people. Water shield is rich in B vitamins, which are essential components for cell growth and division and maintaining the integrity of the myelin sheath of nerve cells. It can be clinically used to prevent and treat pernicious anemia, megaloblastic anemia, hepatitis and cirrhosis. Water shield contains Rich in zinc, it is the "King of Zinc" among plants. It is one of the best educational and physical foods for children and can prevent and treat ADHD in children.

Houttuynia cordata

Also known as Zheergen. Its main component is houttuynia cordata. Through experiments, Houttuynia Cordata was used to treat Ehrlich ascites cancer in mice, and it had a significant inhibitory effect. The highest inhibition rate of mitosis of cancer cells was 45.7, and it can prevent and treat gastric cancer, cardiac cancer, lung cancer, etc.

Jingcai

The scientific name of Jingcai is Sedum notoginseng, also known as strong cabbage, native ginseng, blood-activating pill, life-saving grass, etc. It has broad and thick green leaves, bright yellow stems and yellow flowers. Jingcai can be used fresh in salads, stir-fries, stews, soups, hotpots, and tea. It tastes fragrant and tender when eaten.

Jingcai is rich in nutrients and can be used as a food therapy. It has the functions of lowering blood pressure and blood lipids, activating blood circulation and removing blood stasis, replenishing qi and strengthening the heart, calming the heart and calming the liver, clearing away heat and cooling blood, and has good curative effect on irritability, insomnia, and hysteria. Jingcai can be grown all over the country and is easy to grow and manage. Jingcai is extremely cold-tolerant and can survive the winter safely at -20℃ and can grow at 5℃ above zero. Jingcai is disease-free and is a pollution-free green vegetable. Once the landscape vegetables are planted, fresh stems and leaves can be harvested continuously for 20 years, just like leeks, they grow as they are cut. The current market price is 20 yuan per kilogram, the yield per mu is more than 2,000 kilograms, and the output value per mu is more than 40,000 yuan.

The planting method is mainly to propagate seedlings, plant them in the same year, have a good harvest that year, and enter the peak production period the following year.

Plantain

Also known as cartilage, it is a perennial herb of the family Plantainaceae. Grows in mountains, roadsides, flower gardens, riverside and other places. The rhizome is shortened and thick, with dense fibrous roots. The leaves are all rooted, smooth, broadly ovate, with wavy edges and inconspicuous blunt teeth. The main veins are five, bulge toward the back of the leaf, and extend into the petiole in a rib shape. The leaves are often the same length as the petiole. In spring, summer and autumn, spike-like inflorescences sprout from the center of the plant. The flowers are small and the corolla is not conspicuous. It has an oval capsule with a persistent style at the top. When ripe, the lid cracks and the seeds are scattered.

It has the effects of diluting water and relieving stranguria, clearing heat and detoxifying, clearing the liver and improving eyesight, eliminating phlegm and stopping diarrhea. Not only can it be used medicinally, but it can also be eaten and is very popular among people.