material

300g of cucumber, 200g of Flammulina velutipes, 50g of carrot, vinegar 1 tbsp, soy sauce 1/2 tbsp, chicken essence 1/4 tbsp, and a little sesame oil.

working methods

1. Cut the head of Flammulina velutipes, peel the carrots, remove the pedicels of cucumbers and wash them.

2. Shred carrots and cucumbers, put them in a small bowl and mix them with seasonings: aged vinegar 1 tablespoon, soy sauce 1/2 tablespoons, chicken essence 1/4 tablespoons, and a small amount of sesame oil.

3. Boil a pot of water, add 1 tbsp salt, add Flammulina velutipes and shredded carrots, wait until the water boils again, take it out, put it in cold boiled water with ice cubes, supercool it and drain it.

4. After the salt water in the pot is boiled, turn off the fire, put the shredded cucumber into the boiled water with salt, boil it, scoop up the cold boiled water with ice cubes, let it cool and drain.

5. Put the drained Flammulina velutipes, shredded cucumber and shredded carrot into the dish, pour in the seasoning and mix well with chopsticks.

Cucumber and auricularia auricula have good weight loss effect.

Propionic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of losing weight. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet".

The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then excrete them, thus playing the role of expelling toxins and clearing the intestines. Mixing them together can achieve the effects of losing weight, nourishing and strengthening, regulating blood circulation and balancing nutrition.