1. Papaya and grass carp tail soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

Grass carp has a sweet taste and warm nature. Function: Warm the stomach, neutralize digestion and resolve stagnation.

2. Stewed Chicken with Ginseng, Hericium and Hericium

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen and jujube , appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash the Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.

Function: Replenishing qi, strengthening the spleen and stomach.

Food effects: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

Hen nourishes qi and blood, strengthens the spleen and stomach, heals weakness, and is good at nourishing the five internal organs.

Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth, promote hematopoiesis, resist ulcers, and resist inflammation.

Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production.

Jujube can strengthen the stomach and blood, nourish and strengthen the body.

3. Amomum villosum, astragalus and pork belly

Ingredients: 6 grams of amomum villosum, 20 grams of astragalus, and 1 pork belly.

Preparation method: Wash the pork belly, put amomum villosum and astragalus into the pork belly, add water to stew until cooked, season and eat.

Function: Replenishing qi and strengthening the spleen, digesting and appetizing. It is suitable for those with weak spleen and stomach, less food, loose stools and epigastric pain. It can be used for patients with gastroptosis and chronic gastritis.

Food effects: Amomum villosum can promote qi and harmonize the stomach, awaken the spleen, and is used for stomach sluggishness and food stagnation. Clinically, taking an appropriate amount of amomum villosum can promote the secretion of digestive juices and enhance gastrointestinal motility.

Pork tripe can strengthen the spleen and stomach and replenish deficiency.

4. Astragalus internal gold porridge

Ingredients: 12 grams of raw astragalus, 10 grams each of raw barley and adzuki beans, 7 grams of chicken internal gold powder, 1 kumquat cake, 80 grams of glutinous rice gram.

Preparation method: Boil raw astragalus in water for 20 minutes, take the juice, add barley, adzuki beans, and glutinous rice to cook into porridge, then add chicken gizzard powder.

Function: digestion and stomach. It is used for epigastric distention, loss of appetite, physical fatigue and loose stools caused by spleen deficiency, dampness and stagnant food.

Food effects: Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth. Barley strengthens the spleen and exudes dampness, removes paralysis and stops diarrhea. Adzuki bean can relieve dampness and reduce yellowing, clear away heat and detoxify. Gallus gallus gallinae helps digestion and strengthens the spleen, which can increase gastric juice secretion and acidity, increase gastric motility and accelerate emptying. Glutinous rice can replenish the vital energy.

5. Fried yam with honey

Ingredients: 30 grams of yam, 9 grams of chicken gizzard, and 15 grams of honey.

Preparation method: Decoct yam and chicken gizzard in water to extract juice, add honey and mix well. 1 dose per day, divided into two times and taken warmly.

Function: Strengthen the spleen and eliminate food. It is used for weak spleen and stomach, poor transportation and transformation due to food accumulation, loss of appetite, etc.

Food effects: Huaishan can strengthen the spleen and lungs, strengthen the kidneys and replenish essence. Used for indigestion and anorexia in children. The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it can increase appetite. Honey can replenish vital energy, moisturize the intestines and relieve constipation, and has astringent, nutritious and healing effects on wounds.