Can I eat strawberries after abortion?

Eating some strawberries in moderation after abortion will have no effect, and the iron content in strawberries is very high. Every 100 grams of strawberries contains With about 2 grams of iron, 500 grams of strawberries can provide half of an adult's daily iron requirement, so it is especially suitable for women who are anemic due to excessive blood loss after abortion.

However, strawberries are cool in nature, so it is not advisable to eat too many at one time, otherwise the stomach and intestines will be uncomfortable due to the cold. Generally, it is appropriate to eat no more than 10-20 strawberries at a time.

In fact, there are basically no taboos on fruits after abortion. You can eat fruits as long as they are not too cold, such as warm fruits such as mango, lychee, peach, longan, rambutan, peach, Chestnuts, custard apples, coconut meat, kumquats, ebony plums, cherries, red dates and plums are all acceptable. In addition, it is not recommended to eat very cold fruits, especially those that have been taken out of Bingliang. And don’t eat too much a day. Generally, one to two apples a day is enough. In short, no matter what you eat, you should have a certain degree of control. Healthy ways to eat strawberries

Strawberry enzyme

Ingredients: 500 grams of strawberries, 500 grams of sugar

1. Mix fresh strawberries Wash, dry and cut into 2cm pieces.

2. Boil a bottle with a lid in boiling water to sterilize it. Make sure it boils and cool down. Put the strawberry pieces and sugar into the bottle, stir gently, and lightly cover and fasten the lid.

3. Stir about 1-2 times a day for about 1 week to 10 days, with different temperatures and different times, until you see small bubbles forming in the liquid.

4. Strain the strawberry chunks, cover the juice tightly, put it in the refrigerator, and then drink it with water.

Canned strawberries

Ingredients: 500 grams of strawberries, 100 grams of rock sugar, 500 grams of water

1. Sterilize the jam bottle: put the bottle into the boiling water of water, sterilize it for 5 minutes, take it out, and place it upside down to dry.

2. Wash the strawberries and remove the stems. Pour 500 grams of water into the pot, add rock sugar and bring to a boil over high heat.

3. Boil and melt the rock sugar, then pour in the washed and drained strawberries.

4. Turn the heat back to boil and then turn off the heat. Put the strawberries and sugar water into a sterilized bottle, cap the bottle, turn it upside down and let it cool. Dietary taboos after abortion

1. Avoid cold foods

After abortion, you cannot eat cold foods such as crabs, mussels, and snails. Because the food after artificial abortion is mainly warming and tonic, these foods are not conducive to recovery.

2. Avoid spicy foods

After abortion, you should not eat hot foods, such as fried and spicy spicy foods, to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating sexual foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can cause congestion in sexual organs and increase menstrual flow. Smoking and drinking are not conducive to the repair of the endometrium.

3. Avoid high-fat and greasy foods

After abortion, you should not eat greasy foods such as fat meat, animal fats, etc. After abortion, gastric tension and intestinal motility will be weak. Can cause indigestion. Limit fat intake. Because after artificial abortion, complete rest and high-fat food will reduce appetite and reduce the intake of protein, sugar, and vitamins, and may also easily lead to obesity.

4. Avoid raw and cold food

Especially for women with poor spleen and stomach function, food that is too cold will damage the spleen and stomach and affect digestion. Most fruits are cold and cool, so you should eat as little fruit as possible or not at all, especially cold fruits such as watermelon, apple, pear, mandarin orange, banana, dragon fruit, persimmon, etc. If you must eat it, you should eat some warm fruits. Such as grapes, lychees, longan meat, red dates, peaches, etc.