Women can use a small amount of ingredients with Sophora japonica, which is rich in protein, vitamins, minerals and other nutritional values. Therefore, the proper use of Sophora japonica during pregnancy is also beneficial to supplement the nutrition needed by pregnant women and fetuses. However, if you eat too much, it will do harm to pregnant women and fetuses.
Attention should be paid to safety and hygiene during picking Sophora japonica flowers. Pregnant women should pay attention to the adjustment of diet structure. Their diet should be diversified, including meat and vegetables, vegetables, fruits, dried fruits and other foods. They should also pay attention to avoid foods high in salt, sugar, fat, spicy, irritating and cold. Paying attention to diet during pregnancy has a great influence on the healthy growth of the baby in the future.
Matters needing attention
If pregnant women lack calcium, they can't meet the needs of fetal growth and development. At this time, they can only use the calcium and phosphorus in pregnant women's bones and teeth to improve the blood calcium level to meet the needs of the fetus. If pregnant women can't timely and fully supplement calcium and vitamin D, then symptoms such as calf cramps, postpartum osteomalacia and loose teeth may occur.
Calcium is easy to combine with oxalic acid and phytic acid, which affects the absorption of calcium, so the best time to supplement calcium should be before going to bed and between meals. Pay attention to sleep for a period of time, it is best to rest for half an hour after meals, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is most suitable for calcium supplementation.