Kiwi fruit is one of the fruits with the highest vitamin content that you can often see and buy in life; bell pepper is also called big pepper, sweet pepper, bell pepper, and vegetable pepper, and it is a fruit with higher vitamin content. High in vegetables. Liver, fish, etc. are rich in vitamin D. Animal foods contain less vitamin D, while plant foods may contain more.
The longer fruits and vegetables are stored, the more vitamins will be lost, so try to eat the freshest fruits and vegetables. If you want to preserve them, please store them in the refrigerator as much as possible.
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Extended information:
Foods rich in vitamins:
p>Vitamin A: animals Found in liver, eggs, dairy products, carrots, pumpkins, bananas, oranges and some green leafy vegetables.
Vitamin B1: found in sunflower seeds, peanuts, soybeans, pork, cereals, wild edible fungi, and matsutake mushrooms.
Vitamin B2: found in meat, cereals, vegetables and nuts.
Vitamin B12: Found in pork, beef, mutton, fish, poultry, shellfish, and eggs.
Vitamin C: found in lemons, oranges, apples, jujubes, strawberries, peppers, potatoes, and spinach.
Vitamin D: found in cod liver oil, eggs, margarine, milk, and tuna.
Vitamin E: Cereal embryos, vegetable oils, green leaves.
Vitamin K: found in green leafy vegetables.
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