People can't live without diet, and in diet, most people take rice as the staple food. The nutritional value of rice is very high, and eating more rice has a great impact on health, so many people are very fond of eating rice. Black rice is a kind of rice, and the nutritional value of black rice is also very rich. And the efficacy and function of black rice has been consumed in many ways, let me introduce you to the practice of black rice.
Black rice practice a
1. Black rice and white rice according to the ratio of 1:3 into the pot rinse.
2. One part of rice to one and a half parts of water, I add hot water, cooking with a short time.
3. Into the rice cooker to start cooking rice.
4. Half an hour later, the black and red rice out of the pot, fragrant ah.
5. Sheng into the plate, with light dishes can be enjoyed.
Black rice practice two
1. Black rice into the rice cooker, put the right amount of water, no more than rice 2-3 centimeters.
2. Choose to cook the rice.
3. Wait for about 20 minutes, the rice cooker automatically jumped to keep warm, and then smothered for about 10 minutes (so that the black rice is more fragrant).
4. The work is done, that is, nutritious and delicious.
Black rice practice three
Ingredients: black rice, rice, water.
Practice
1, black rice washed, soaked in water overnight;
2, rice washed;
3, soaked black rice (along with soaking rice water) and rice together into the rice cooker (the amount of water and the amount of water usually simmering rice), press the button to cook;
4, rice simmering Cooked do not immediately turn off the power, and then simmer for 10 minutes, and then open the lid to stir, that is complete.
Nutritional value of black rice
1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich.
2. Black rice has a variety of physiological functions such as removing free radicals, improving iron-deficiency anemia, anti-stress response and immune regulation.
3. Black rice 'brass compounds can maintain the normal osmotic pressure of blood vessels, reduce vascular fragility, prevent vascular rupture and hemostasis.
4. Black rice has antibacterial, lower blood pressure, inhibit the growth of cancer cells.
5. Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.
Black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than the rice 1 to 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice. Eating black rice has an appetizer, warm liver, eyesight, blood, smooth and astringent essence, for teenagers gray hair, women's post-partum weakness, post-disease weakness, as well as anemia, kidney deficiency have a very good tonic effect.
Effects and functions of black rice
Effects of black rice
The rice contains manganese, zinc, copper, and other inorganic salts are mostly higher than the rice 1 to 3 times; more rice lack of vitamin C, chlorophyll, anthocyanin, carotene, and cardiac glycosides, and other special ingredients, and thus the Black rice is more nutritious than ordinary rice.
Eating black rice has an appetizer, warm liver, spleen, eyesight, blood, smooth and astringent, for teenagers gray hair, women's post-partum weakness, post-disease weakness, and anemia, kidney deficiency have a very good role in tonicity.
The role of black rice
Black rice contains more dietary fiber, starch digestion is slower, the glycemic index is only 55 (white rice is 87), so eating black rice will not cause dramatic fluctuations in blood glucose like eating white rice. In addition, potassium, magnesium and other minerals in black rice are also good for controlling blood pressure and reducing the risk of cardiovascular disease. Therefore, diabetics and people with cardiovascular disease can consume black rice as part of their dietary regimen.
Can pregnant women eat black rice
As the focus of the protection of the mother-to-be's diet is sloppy, because inappropriate will affect the fetus in the abdomen. Therefore, the diet of pregnant women need to be targeted. Among the grains, people eat more daily is Japonica rice, black rice is also considered to be more nutritious, but this is not often eaten by the people of the staple food, always not by the public to understand the nutritional value of it, so the choice will always be a little hesitant.
So, pregnant women are suitable to eat black rice? The answer is yes, that is, pregnant women can eat black rice. During pregnancy, in addition to the newspaper child's nutrition, dietary picky mainly for fear that it will affect the child's health and lead to miscarriage and so on. Therefore, cool foods like barley are not suitable for pregnant women, but black rice is a nutritious food that is very beneficial to health.
Nutritional advantages of black rice: the most tonic
Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value of which is higher than that of ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in the body of pregnant mothers, is conducive to their cardiovascular system health care, but also to promote maternal, post-disease recovery of the body, so it is an ideal nutritional health food.
Experts pointed out that black rice has a nourishing Yin tonic kidney, beneficial gas and strong body, spleen and stomach, tonic liver and eyesight, essence of solid astringent effect, is a pregnant mother anti-aging beauty, prevention of disease and strong body tonic.
Contraindications and precautions: Because black rice is not easy to cook, it should be soaked overnight before cooking. Weak digestion and weak sick pregnant moms should not eat.
A pregnant woman's diet needs to be exquisite for her child's healthy growth and development. As a grain, black rice is rich in nutrients, and the practice is varied, of course, in daily life, with black rice porridge is a good choice, because the porridge is not only easy to eat, but also can maximize the retention of black rice nutrition. Pregnant mothers can use black rice porridge more during pregnancy.
Black rice recipes
1, black rice noodles fried cake
The main ingredients: 200 grams of black rice noodles, 40 grams of sticky rice flour, 70 grams of sugar, 130 grams of water.
Method: black rice flour, sticky rice flour, sugar, water, mix thoroughly, steamed, cooled and then cut, in 40% hot oil temperature deep-fried into cakes can be.
2, black rice stewed pork belly
Main ingredients: 200 grams of pork belly.
Accessories: yam 50 grams, 250 grams of black rice.
Seasonings: 5 grams of cooking wine, 5 grams of green onions, 5 grams of ginger, 2 grams of salt, 1 gram of pepper, 3 grams of sugar, 2 grams of chicken essence.
1. Yam peeled and cut into small dices; black rice scrubbed clean; the cleaned pork belly into the boiling water blanched well, fished out and spare.
2. Black rice and yam into the pork belly, with a small bamboo stick to seal the mouth into the pot, into the wine, green onions, ginger, with the fire pot for about two hours.
3. Put salt, pepper, sugar, chicken essence, etc., this yam and black rice stewed pork belly is done. To be cooled and cut into thin slices can be eaten.
3, fragrant black rice casserole
Ingredients: 100 grams of black rice, 80 grams of corn kernels, red pepper diced, celery grain 10 grams each, 50 grams of green beans, 100 grams of shrimp.
Seasonings: salt, chicken essence 5 grams each, 300 grams of stock, 3 grams of wet starch.
4, melon black rice porridge
Ingredients: 200 grams of pumpkin, 150 grams of black rice, 60 grams of jujube.
Practice: wash the pumpkin to cut the handle, take out the seeds sliced, black rice, jujube, wash, together into the pot, add water 1000 ml, the first fierce fire to boil, and then switch to the fire, cook until the rice can be rotten.
Conclusion : Through the above introduction, we are not on the practice of black rice has been completely understood? The nutritional value of black rice is extremely high, often consumed on our body is very good, the above is I give you some black rice recipes, as well as the related effects, I hope my introduction today can bring you help.