Current location - Recipe Complete Network - Fat reduction meal recipes - The practice of kohlrabi is well known, and the practice of kohlrabi is well known.
The practice of kohlrabi is well known, and the practice of kohlrabi is well known.
1, stir-fry kohlrabi

(1) Ingredients: kohlrabi 1 piece, 4 dried red peppers, appropriate amount of pepper, 4 cloves of garlic, 3g of salt, 2 tablespoons of chicken essence, 2 tablespoons of soy sauce, and 2 tablespoons of soy sauce 1 spoon.

(2) Practice: Add garlic when the oil is hot, stir-fry for 10 second, and then add pepper and pepper. Wash kohlrabi in advance, tear it open, add kohlrabi and stir-fry until it is slightly soft, add soy sauce, soy sauce, chicken essence and salt, stir-fry over high fire for 3 minutes and weigh it out.

2. Sauté ed tomatoes with kohlrabi

(1) Ingredients: 3 small tomatoes, sugar 1 spoon, half kohlrabi, oyster sauce 1 spoon, extremely fresh flavor 1 spoon, appropriate amount of salt, and appropriate amount of onion and ginger foam.

(2) Practice: Prepare materials, and choose tomatoes with good maturity. Cut the kohlrabi into thick strips to remove the hard stems, and cut the tomatoes into petals. A spoonful of delicious, a spoonful of oyster sauce, a spoonful of sugar to make the juice. Cut onion and ginger into foam for later use. Heat oil in the pot and stir-fry chives and ginger. Stir-fry shredded kohlrabi until soft. Add tomatoes and stir-fry until the tomatoes are juiced. Stir-fry tomatoes and kohlrabi until soft, then pour in the prepared juice, stir-fry for a few times and take out the pan.

3, kohlrabi baked rice cake

(1) Ingredients: one kohlrabi, appropriate amount of soy sauce, one tablespoon of cooking oil, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of rice cake and appropriate amount of water.

(2) Practice: Brush the skin of kohlrabi and break off the old leaves (leaves can also be eaten); Cut the kohlrabi into large hob blocks, cut the leaves into two sections, add water to the kohlrabi in the pressure cooker and ring for one minute to take it out, without putting the leaves in;

Start another pot fire, add kohlrabi and its leaves, water (equal to kohlrabi), soy sauce and cooking oil, and stir well; The fire turned into a small fire, turning from time to time during the period; When half of the water is received, put it into the rice cake section, turn it over, cover the pot and stew it; The rice cake is cooked quickly, so be careful of the bottom. When cooked, you can fish it out and eat it; When the water is almost collected, don't dry it, just leave a little and turn off the fire.