2. Stir-fried dried scallops with cucumber slices;

3, chestnuts wrapped in chicken;

4, make whole grains porridge to drink.

Remember to drink more nutritious soup, and strengthen exercise, make a reasonable schedule, be sure to get enough sleep, and provide you with some food supplements for participation only:

Vertigo due to kidney deficiency

Braised pig brain with yam and medlar

A pig's brain, 30g of Chinese yam and 0/5g of medlar/kloc-are stewed with water and seasoning.

Black sesame sugar powder

Black sesame, mulberry each160g, Polygonatum sibiricum 70g * * ground into powder, and taken twice a day with sugar, 5g each time.

Kidney deficiency, tinnitus and deafness

Acorus calamus pork kidney porridge

9 grams of Acorus calamus and 0/2 grams of Schisandra chinensis/kloc-are fried first, and the residue is removed to keep the juice. Then, 7 pieces of scallion and a proper amount of rice are cooked together with a pair of pork loins, and they are eaten as seasoning.

Kidney deficiency and palpitation

Black bean longan (longan) porridge

Black beans100g, longan meat15g, jujube 30g, and appropriate amount of rice, which can be eaten with porridge.

Chinese yam and jujube porridge

30g of Dioscorea opposita, Semen Ziziphi Spinosae15g, and appropriate amount of rice, and eat it with porridge.

Kidney deficiency lumbago

Duzhong zhuyao decoction

25g of Eucommia ulmoides Oliv., 0/5g of Clematis chinensis/kloc-0, and a pair of pork loin, which are washed, cut open to remove fascia, put the crushed medicine into the pork loin, tie it tightly, cook it, remove the residue and seasoning, and eat the kidney and drink soup.

Chuanduanzhuwei decoction

20g of Radix Dipsaci, 25g of Eucommia ulmoides Oliv., and one pig tail, cooked, dregs removed, juice left, seasoning added to eat pig tail and soup.

Kidney deficiency nocturnal emission

Lotus and Shouwu porridge

50g of Polygonum multiflorum Thunb, 30g of lotus seeds, and a proper amount of glutinous rice, and add brown sugar to the porridge.

Stewed silkworm chrysalis with walnut

50 grams of walnut kernel and 50 grams of silkworm chrysalis (slightly stir-fried) are stewed in water.

Kidney deficiency with leukorrhagia

Chinese chive and angelica dahurica porridge

Leek seed10g, angelica dahurica 9g, and rice. Boil the medicine first to remove residue and leave juice, then add rice to cook porridge.

Yuzhu ginkgo porridge

50 grams of yuba, 9 grams of gingko nuts (heart removed), and appropriate amount of rice, boiled for porridge.

Kidney deficiency and premature graying

Black bean porridge

30g of medlar, 5g of walnuts, 0g of black beans150g, and appropriate amount of rice, and add sugar to porridge.

Shouwucha

30g of Polygonum Multiflori Radix, 0g of Lycium barbarum12g, 20g of Semen Cuscutae, 0g of Achyranthes bidentata12g, 0g of Angelica sinensis15g, 20g of Poria, * * * boiling to remove residues and leave juice, and adding sugar instead of tea.