Can diet fruit lose weight?
Achene does have a certain weight loss effect, but it can't be completely dependent on achene to lose weight. Achene is simple to eat and has many effects. Interested friends are also trying it.
Achene, also known as slimming fruit, slimming fruit, scientific name Garcinia pedunculata Roxb, English scientific name, originated in Vietnam. It has the effects of slimming, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. The main components of achene are carbohydrate, protein, fat, crude fiber, riboflavin, niacin, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.
Achene soaked in water has no side effects, because Achene is a natural fruit, its main function is to clear away heat and detoxify, and it is a kind of health food. Because it has low calories and can promote defecation, it is regarded as an effective fruit to lose weight, and it is often used to soak in water to drink without any side effects.
Side effects of soaking slimming fruit in water
There is no side effect of soaking slimming fruit in water, because slimming fruit is a natural fruit, its main function is to clear away heat and toxic materials, and it is a health food. Because of its low calorie and promoting defecation, it is regarded as an effective slimming fruit, and there is no side effect when it is often soaked in water.
However, some people report that they feel weak after soaking in water with slimming fruit. This is probably because the body is not adapted to slimming fruit and should stop taking it immediately. If the situation is serious, you must go to the hospital, otherwise it will be dangerous to delay your illness. But in general, slimming fruit has no side effects, it is just a kind of fruit.
Introduction of slimming fruit
Slimming fruit, also known as Slimming Fruit, Slimming Fruit, whose scientific name is Garcinia macrophylla, originated in Vietnam. It has the effects of slimming, invigorating spleen, promoting digestion, relaxing bowels, relieving sore throat, relieving swelling, supplementing nutrition, and preventing and treating cancer. Especially suitable for drinking in summer, usually 2-4 grams at a time, brewed with boiling water and added with a little honeysuckle and chrysanthemum, the effect is better. Bitter taste, you can put some stevia leaves to make the taste better. The main components of slimming fruit are carbohydrate, protein, fat, crude fiber, riboflavin, niacin, vitamin C, hydroxycitric acid (HCA) and so on. HCA can inhibit the formation of fat, thus achieving the effect of losing weight.
How to drink slimming fruit in water?
The method of soaking the slimming fruit in water is very simple. The slimming fruit we usually buy back is sliced dried fruit, just like the method of soaking tea. However, there may be dust or other bacteria in the dried slimming fruit. Smart people can soak it like this: first put two slimming fruits in a cup, pour a proper amount of warm water, pour out the water for about 3 minutes, then pour boiling water into the cup, brew the slimming fruit, and let it cool before drinking.
Because the taste of slimming fruit is bitter and difficult to swallow, it is suggested that you put less 1 2 tablets at a time when brewing. And there is a little secret, you can add some honey when soaking the slimming fruit, so as to balance the bitterness inside and make it not so bad.
Generally, slimming fruit is soaked in water after meals, which can be in the afternoon or evening. However, because slimming fruit has the effect of promoting digestion and relaxing bowels, and contains dietary fiber, it is recommended that you drink it slowly after meals, so as to avoid causing discomfort.