Many obese people want to lose weight and detoxify by dieting, but they often give up halfway because they can't stand the torture of hunger. These people might as well choose a "diet to lose weight and detoxify" that is both clear and delicious, and I believe it will receive unexpected results.

Tomato salad

Ingredients: 4 medium-sized red tomatoes, 25g spinach, 1/2 cup alfalfa sprouts, 1ml olive oil, 5 tablespoons salad dressing and 1/4 teaspoon salt.

Practice: ① First cut off the tomato pedicle, then open a hole here to dig out the pulp inside the tomato. ② Wash the spinach, blanch it with boiling water, drain the water, chop it up, add olive oil and salt, and stir well. (3) Add alfalfa sprouts into the above ingredients, put them into the hollow tomatoes together, and finally pour the salad sauce to serve.

Efficacy: Tomato is rich in vitamin C, which has a good detoxification effect, while alfalfa sprouts and spinach contain a lot of cellulose, which can also promote digestion. This dish has the effects of promoting bowel movement and preventing constipation.

assorted fresh vegetables

raw materials: 5g of Tricholoma, 5g of Flammulina velutipes, 5g of Lentinus edodes, 5g of carrots, 1g of celery, 1 tbsp of oyster sauce, 1 onion, a little starch and a proper amount of salt.

Practice: ① Wash Tricholoma, Flammulina velutipes and Lentinus edodes, wash celery and carrots and shred them for later use. (2) add water to the pot, heat it, blanch the above raw materials, then take it out and soak it in cold water for later use. (3) put the oil into the pot and heat it, then put the onion into the pot, then pour in oyster sauce and stir-fry the raw materials with medium heat. If there is a dry pot phenomenon, add a little water, and finally add salt and stir-fry with starch.

efficacy: Tricholoma, Flammulina velutipes, Lentinus edodes and other fungi and fresh vegetables are rich in cellulose, which can increase gastrointestinal peristalsis and anti-cancer components, and have the effects of helping digestion and detoxification. In addition, mushroom food is low in calories and rich in vitamins, amino acids and minerals. Regular consumption can increase human immunity.

marinated kelp with soy sauce

raw materials: soybean, kelp, water, sesame, camellia oil, star anise, sugar, soy sauce and Jiang Mo.

Practice: ① Wash and soak kelp for 3 minutes, and wash and soak soybeans for 3 hours. ② Marinate kelp, soybean and seasoning together for 2 minutes until the soup is dry. ③ Cut the kelp into 4cm long segments, and then put the soybeans on the kelp.

Efficacy: Iodide in kelp can accelerate the elimination of pathological changes and inflammatory exudates, and has the effects of preventing arteriosclerosis, lowering blood pressure and expelling toxins. At the same time, the sulfated polysaccharide in kelp can absorb the cholesterol in blood vessels and excrete it, so as to keep the normal cholesterol content in blood. In addition, there is a slightly sweet white powder on the surface of kelp. Its name is mannitol, which has great medical value and good diuretic effect, and can treat edema, drug poisoning and other diseases. It can be seen that kelp is an ideal food for detoxification and beauty.

shredded balsam pear with double mushrooms

raw materials: 1g of mushrooms, 1g of Flammulina velutipes, 15g of balsam pear, and appropriate amounts of sugar, ginger, soy sauce and sesame oil.

Practice: ③ Soak the mushroom in water and shred it, then cut off the tail of Flammulina velutipes and wash it. ② Cut the bitter gourd into silk along the grain, and cut the ginger into filaments. ③ Saute shredded ginger in oil, then add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. ④ Stir-fry Flammulina velutipes together, add seasonings and stir-fry evenly.

efficacy: both Lentinus edodes and Flammulina velutipes have the effect of lowering cholesterol. Bitter gourd contains a plant protein, which has physiological activity, and can enhance the defense function of the immune system, enhance the activity of immune cells and eliminate harmful substances in the body. Bitter gourd also contains a lot of cellulose, which can reduce the body's absorption of fat.

Stewed pork tendon with white fungus from South and North Apricot

Ingredients: 2g of South and North Apricot, 25g of white fungus from water, 4g of pork tendon, 3,5ml of water, a little Shaoxing wine and a proper amount of salt.

practice: ① put the apricot in water and soak it for 2 minutes. ② Remove the pedicel of tremella fuciformis. (3) Cut the pork tendon into slices and put it in a pot, add the apricot, water and Shaoxing wine, and cook for 4 minutes, then add the tremella for 3 minutes after the taste, and finally add salt to taste.

efficacy: this dish can clear the intestines, detoxify, moisten the intestines, relieve constipation, clear away heat and moisten the lungs, recuperate vitality and improve physical fitness.

glutinous rice apple cup

raw materials: glutinous rice, apples and dried tangerine peel.

practice: ① cook the apple until it is half cooked, and then hollow out the heart for later use. ② Soak the glutinous rice, then put it into the apple, and then put the tangerine peel and sugar into the apple. (3) put them into a pot and steam them thoroughly, and then serve.

Efficacy: Pectin in apples can prevent food from rotting in the intestines, which has a very good effect of clearing the intestines and detoxifying and beauty beauty. At the same time, galacturonic acid and dietary fiber in apples are very rich, which has a very good detoxification effect. And dried tangerine peel has the function of regulating qi and resolving phlegm. Together, these foods have the functions of moistening the face, eliminating flatulence and improving anorexia. This dish can be eaten as dessert.

The above six delicious recipes for detoxifying and clearing intestines can not only satisfy people's appetite, but also play the role of losing weight and detoxifying, killing two birds with one stone.