"If vegetables can be eaten raw, try to eat them raw, so that the nutrients in the dishes can be preserved to the greatest extent." "The more natural the cold salad, the better, and you can try not to simmer." Vitamins are water-soluble substances, and vegetables are easy to lose when they are blanched. Experts suggest that the following six kinds of vegetables can be eaten raw to lose weight! 1. Cucumber Cucumber contains vitamin C, vitamin B family and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss. 2. Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat the sugared cold tomatoes known as "the snowy mountain of fire". 3. persimmon pepper or pepper is the food with the richest vitamin c content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. In summer, people are prone to catch a cold, and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity. 4. Celery celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called niacin) and other ingredients. It's hot in summer, and people easily get angry, resulting in dry stools. At the same time, people lose a lot of water in hot weather, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and regulate the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to discard them. You can blanch them and eat them cold. 5. Chinese cabbage Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in the summer with dazzling sunshine is beneficial to eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcer should not eat Chinese cabbage raw, so as to avoid the rubbing of crude fiber to stimulate gastrointestinal wounds. 1, wax gourd. (It can be made into seaweed and winter melon soup.) It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber (as a snack) contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and have low calorie content. 3, loofah (you can make soup) Soap and mucus contained in loofah are conducive to smooth stool and low calorie. In addition, Luffa is also rich in vitamins b 1, b2, A, C and minerals such as calcium, phosphorus and iron. 4, white radish (I generally regard it as a fruit) contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Laver (which can be made into laver egg soup) has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek (can be scrambled eggs with leek) is rich in fiber, can smooth stool, excrete too much protein and fat in the intestine, and prevent the accumulation of fat in the body. 7, kelp (seaweed soup, of course, cold salad is delicious) contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the function of relaxing bowels and diuresis. 8. Mung bean sprouts contain a lot of water and little calories, which is not easy to form fat, and also has the function of diuresis. 9. Carrots have the function of consuming body fat, and are rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea (Pu 'er tea is the best) It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a high protein and low fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol can not be separated from the participation of enzymes) 18, auricularia auricula is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19, lotus leaf tea with fresh lotus leaf 50g ~100g (dry lotus leaf 25g) decoction instead of tea for 3 months, can obviously reduce weight. 20. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for weight loss. Kiwi fruit avoids fat accumulation. It is well known that Kiwi fruit is rich in vitamin C. In fact, its fiber content is also quite rich. The fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs. Tomato can relieve leg fatigue. It has diuretic and ache relieving effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice. Bananas are rich in nutrients and a little high in calories. In fact, they can be used as dinner. It has a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs. Watermelon enhances your digestion. The cool watermelon has a diuretic element "basic acid citrinin", which makes the salt excreted smoothly with urine. It is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium, and its ability to modify legs should not be underestimated. Celery prevents lower body edema. It has a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. Spinach prevents wrinkles in the legs. Eating spinach can make the blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. I am afraid that my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach! Peanut is both leg-beautifying and heart-nourishing. Peanut is known as the king of vitamin B2, and is rich in vitamin B2 and nicotinic acid. It is high in protein, which can not only beautify legs, but also be a healthy food for liver diseases caused by protein deficiency. Everyone knows that eating fruit can reduce weight, but we still have a little knowledge about the main weight-losing function of fruit. Therefore, it is necessary for you to understand it and "prescribe the right medicine" in order to make yourself slimmer, isn't it?