The practice of deep-fried ribs
1, in advance of the ribs soak in water, the middle to change the water many times, the purpose is to soak away the blood water;
2, soak can be put on the onion and ginger;
3, washed the ribs with salt soy sauce cooking wine and ginger powder to catch marinade;
4, crunchy fried powder poured on the plate, mixing thirteen spices powder, egg beaten;
5, Take the marinated ribs, first wrapped crispy fried powder;
6, and then stick on the egg;
7, and then wrapped in a layer of crispy fried powder;
8, one by one wrapped in a plate;
9, the frying pan is hot;
10, into the ribs, medium heat deep-frying to the skin into a nice yellow color;
11, out of the pan drizzle of oil can be.
Fried ribs to marinate
Marinate a little more delicious. Some people like to eat very flavorful fried ribs, they will be early to marinate, may be a night in advance, that is, tomorrow is going to do fried ribs, this evening on it to marinate. So how long should marinate, depends on whether you have enough time, can be 1-3 hours, optional, hurry up!
Generally speaking, after the ribs are cleaned, they still need to be marinated in advance, put some cooking oil, peanut oil, salt, a little vinegar, garlic crushed and then marinated together. General marinade 1-3 hours, you can let the ribs fully flavored, so that made will be more flavorful and delicious. If the time is more urgent when the marinade half an hour can also be, but absolutely no marinade more than an hour of flavor oh.
Nutritional value of spare ribs
Spare ribs taste sweet and salty, sex flat, into the spleen, stomach, kidney meridian, it tastes delicious, not as greasy as pork, with nourishing yin and strong yang, benefiting from the effects of blood. The people who have insufficient blood and qi, and who have deficiency of yin should eat more pork ribs. At the same time, ribs contain protein, fat, vitamins and a lot of calcium phosphate, collagen, bone mucin, etc., young children and the elderly often eat ribs can be very good to replenish the body's need for calcium, promote bone health.
Ribs with pork, and pork essential fatty acids and provide hemoglobin (organic iron) and promote iron absorption of cysteine, so eat more ribs can alleviate the symptoms of iron-deficiency anemia, especially suitable for the lack of qi and blood, yin deficiency Na poor people.
How to choose ribs
First look at the appearance. Fresh ribs appearance color bright red, preferably pink, neither too red nor too white.
Secondly, smell the flavor. If the smell on the pork bone is the smell of relatively fresh pork, and slightly fishy, it is a good pork bone. Once there are other odors or smells, it is a relatively bad pig bone, not recommended to buy.
Finally, press the bone. Take the finger pressure, if you press hard, the meat on the pork bone can quickly return to its original shape, if the limp down the meat is relatively bad; and then touch the surface of the pork bone, the surface is a little dry or slightly moist and not sticky hand, if sticky hand is not fresh.