Boiled water is the best drink to ensure sufficient water when working at night, but many people don't want to drink more, and they can also replenish water in other ways, such as milk. Milk is not only rich in protein, but also can supplement nutrition for the brain.

Friends who love tea can drink some green tea, which has the functions of refreshing, anti-aging, anti-radiation and relieving fatigue. People with a bad stomach can drink Lycium barbarum red jujube tea or Lycium barbarum chrysanthemum tea, which can not only dispel fire, but also improve eyesight and resist fatigue.

But tea should not be too strong, and try to drink less coffee when staying up late. Coffee easily causes insomnia, consumes vitamins in the body and makes people more tired. But you can put a handful of coffee beans on your desk, and the fragrance of coffee beans can play a certain refreshing effect.

Extended data

Men who often work night shifts add:

1, tonic principle: breakfast should be nutritious and ensure vigorous energy; Chinese food can eat more high-protein foods, such as lean pork, beef and mutton, animal offal and so on. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.

2, diet plan: usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on.

We should also consciously choose more eye-protecting foods, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, spinach, medlar and various fresh fruits, such as carrot pork liver soup and medlar sheep liver soup, which are good choices for night shift workers.

People's network-often stay up late, eat, and prevent injuries.

Baidu encyclopedia-night shift