Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended that you don't drink it before going to bed, which may lead to excessive sugar reserves in the body, which may lead to diabetes in the long run, and other symptoms such as obesity and dental caries may also occur. You can drink a proper amount of boiled water before going to bed, which can help your body's metabolism at night. With urination in the morning, you can excrete a lot of waste left by your body the day before, which is good for your body.
The advantage of brown sugar lies in "warming it up, warming it up and dispersing it", which is what we commonly call warming it up. The glucose contained in brown sugar has the advantages of fast energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with deficiency of qi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar and ginger soup to dispel the cold. For the elderly who are weak, especially those who have recovered from a serious illness, brown sugar also has an excellent tonic effect. Eating some brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote bowel movement, slow down the liver and improve eyesight.
In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxifying and moistening. Most of the older generation experienced that children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents would take a little brown sugar water with higher concentration and apply it to the redness and swelling, and the pain would be relieved in a short time, and the redness and swelling would gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be wiped and cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching.
Brown sugar water can also be boiled with white fungus, medlar, red dates or red beans, which is beneficial to the effect of diuresis, and helps to discharge uterine waste during menstruation, which can alleviate the symptoms of abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effect of tonifying the middle energizer and enriching the blood; Cooking sweet potatoes, brown sugar and ginger juice together is not only a health-preserving effect, but also a unique snack.