Spicy Spare Ribs

Ingredients: spare ribs 180g, chili peppers two each, 5-10 dried chili peppers, onion, 1 piece of ginger, about 2cm square, 3-5 green onions, about 20cm long, 3-5 cloves of garlic, 1 small handful of peppercorns, 30, 1 tablespoon of soy bean paste, 2 tablespoons of sugar, 6 tablespoons of cooking wine, 1 tablespoon of salt + 1/2 tablespoon, starch, sesame seeds, optional;

Methods

There is a recipe for spicy spare ribs

. 1 tablespoon, 2 tablespoons of sugar, 6 tablespoons of cooking wine, 1 tablespoon + 1/2 tablespoon of salt, moderate amount of starch, sesame seeds, optional;

Practice

1. Wash the ribs and chopped, add water and let stand for 10 minutes to bleed out the water. Cut 1 green onion into pieces, and slice the ginger. Ribs blood water pour off wash and drain, into the onion, ginger (3 pieces), 2 tablespoons of cooking wine, salt 1 tablespoon of marinade to be used; chili pepper cut section to be used;

2. dried chili pepper cut section, pepper ready and just now left the garlic, ginger slices and put together to be used; onion circle, just now the rest of the onion chopped to be used;

3 to take the cornstarch into the dish to be used. Pan into the oil burned on high heat to low heat, ribs wrapped in a layer of dry starch into the frying pan for 10 minutes, drain the oil out for use;

4. pot to stay in the bottom of the oil on high heat, turn to medium heat, into the soybean paste 1 tablespoon, dried chili peppers, peppers, ginger and garlic flakes, stir frying burst out of the aroma;

Nutritional value of pork ribs:

1. Ribs contain high-quality proteins and essential fatty acids. Ribs meat can promote iron absorption of cysteine.

2. Pork ribs contain protein, fat, vitamins in addition to a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.