Supplement:

Cereal is a food product processed from wheat. It is processed from regular wheat and a few things. It was once the first breakfast cereal to be industrially produced. The word "flakes" refers to the fact that it comes from a grain that has been boiled, crushed, and dried, and is usually eaten in milk and juice, or made into cereal. Cereal is also divided into regular cereal and oatmeal, which is made from oats and is popular with many people because of the simple and time-saving process of making cereal food, and some types of cereal can be eaten as soon as they are soaked in water.

Oats are finely processed into cereals, making them more convenient to eat and improving their taste, making them a popular health food. The dietary fiber has many beneficial to the health of the biological role of low-density lipoprotein can reduce triglyceride, promote cholesterol excretion, prevention and treatment of diabetes, is conducive to reducing the occurrence of vascular complications of diabetes; can be defecation, for habitual constipation patients have a very good help; oatmeal is a low calorie food, easy to cause a sense of satiety after eating, long-term consumption of weight loss effect. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure of life and work; containing calcium, phosphorus, iron, zinc, manganese and other minerals also have the effect of preventing osteoporosis, promoting wound healing, preventing anemia.