1. Can potatoes get rid of dark circles?
Potatoes can get rid of dark circles. Potatoes are natural beauty products. People with acne on their faces can apply the juice of potatoes to the affected areas. People who want to whiten can directly stick potato chips on their faces; People with ugly nails can also wipe their nails directly with potatoes. Potatoes are rich in vitamin A and vitamin B, which can protect the eyes. The starch inside can protect the cuticle of the skin, lock in moisture and delay aging.
2. How to remove dark circles from potatoes
1. Prepare a fresh potato, wash and peel it, and cut it into thin slices with a knife, neither too thick nor too thin, about two millimeters.
2. After washing your face, lie on your back in bed, carefully apply potato chips to your eyes, wait for about 5 minutes, and then wash them with water.
3. Insisting on using potatoes to boil eyes can keep skin elastic, delay aging and keep young forever.
3. Nutritional value of potatoes
Potatoes are inexpensive vegetables because they have high nutritional value. Potatoes are rich in protein, and protein in potatoes contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by human body, and these nutrients are easily digested and absorbed by human body.
In addition, potatoes are rich in vitamins and amino acids, and potatoes are also the food with the highest vitamin content among all food crops. Potatoes are rich in vitamin C, which can prevent diseases such as scurvy. In addition, potatoes also contain vitamins such as vitamin A, vitamin B6, vitamin M and vitamin E, which is very beneficial to our health.
Potatoes are also rich in dietary fiber and minerals such as potassium, sodium and iron, which belong to alkaline food. Potatoes are not easily digested and absorbed by the stomach, which makes us feel full, so they are especially suitable for obese people. Because potatoes have extremely high nutritional value, they are also known as "perfect food".
4. Tips for purchasing potatoes
1. Skin
The skin of potatoes can effectively protect the nutrition and taste of potatoes inside. Because of the selection of potatoes with smooth skin, no scars and no pits. It is more troublesome to peel potatoes in pits and it will be difficult to clean them.
2. Morphology
Potatoes that have been stored for a long time all have the same characteristics. The appearance is sobbing, because the sun exposure and daily loss have taken away all the water and nutrients inside. So the potato surface will be very pumping. You must not choose such potatoes, because they are tasteless and have no nutrition.
3. Color
The golden color of potatoes is ripe, while the dark yellow is a potato that has been around for a long time. I suggest that when you choose, you mainly choose golden yellow, followed by dark yellow potatoes. Lighting will affect the color you judge, so you can take it to a bright place outside to choose potatoes.
4. When choosing potatoes, you must choose potatoes with dry skins and no blisters, otherwise the storage time will be short and the taste will be bad.
5. Choose potatoes that are not broken. Try to choose round potatoes, and the rounder the better.
6. peeled potatoes are sweet and suitable for steaming and stewing; Potatoes with smooth skin are compact and crisp, suitable for frying shredded potatoes.
7. The potatoes with yellow meat are more powdery, while the potatoes with white meat are sweeter.
8. It is much easier to cut large potatoes than small ones, and the small ones have to be cut a lot to eat a meal. Moreover, when peeling large potatoes, it gives people more time to buffer, so that they can avoid injuries and even avoid being scratched. However, oversized potatoes may be out of date and the fiber will be thicker.