You should ask for snacks and things like it, coconut flakes, very tasty, although a little sweet, but contains more fiber, you if you want to lose weight, it is recommended or exercise is more effective, every night does not require too much time, take a half hour to do sports, I recommend the most basic sit-ups, push-ups, squatting, in fact, these will be enough, but to do these must be the standard, the standard of their own Baidu! How to do push-ups sit-ups, eat do not eat too full, sweets as much as possible do not eat more, by the way, do sports can listen to some very infectious music or sports video, above.