1. Lycium barbarum can be soaked in wine, chewed and drunk, and is suitable for people with poor health, poor skin and endocrine disorders. Take a small amount of Lycium barbarum every day and chew it with warm water. You can also soak Lycium barbarum in wine and drink it immediately, but it tastes better after soaking for a week.

2. Soak 3 ~ 5g of Lycium barbarum in water at 40 ~ 80℃ every day to avoid the slow dissolution of anthocyanins at low temperature and the damage of anthocyanins at high temperature. Brew for 4 ~ 5 times continuously until the color becomes lighter, and you can eat medlar. Lycium barbarum L. has the functions of improving sleep, delaying aging, whitening and sun protection.

3. Soak 40 grams of Lycium barbarum in 500 ml of yellow wine or white wine, and you can drink it, but it is best to soak it for a week before drinking, so that it tastes better, has higher nutritional value, and has the functions of improving eyesight and improving blood circulation.

4. Lycium barbarum is suitable for people who are afraid of cold, weak, aging and have poor resistance, women with rough, slack and inelastic skin, poor skin color and serious skin aging, people who often eat fried, canned, barbecue and other foods, and people who use computers, mobile phones and endocrine disorders for a long time.