Current location - Recipe Complete Network - Fat reduction meal recipes - To this day, people in the vast areas south of the Yangtze River, northeast, and northwest of my country still retain the custom of eating Laba porridge, but it is rare in Guangdong. The ingredients u
To this day, people in the vast areas south of the Yangtze River, northeast, and northwest of my country still retain the custom of eating Laba porridge, but it is rare in Guangdong. The ingredients u
To this day, people in the vast areas south of the Yangtze River, northeast, and northwest of my country still retain the custom of eating Laba porridge, but it is rare in Guangdong. The ingredients used vary, but mostly glutinous rice, red beans, dates, chestnuts, peanuts, ginkgo, lotus seeds, lilies, etc. are used to cook sweet porridge. There are also those that add longan, longan meat, candied fruit and the like. Eating a bowl of steaming Laba porridge in winter is delicious and nutritious, and can indeed increase happiness and longevity. (China Spring Festival Network) Laba porridge food customs in various places

On the eighth day of the twelfth lunar month, the folk custom is called Laba. It is the first festival before the Spring Festival. Since then, the "New Year flavor" has become increasingly rich. stand up. The custom of eating Laba rice porridge has been in our country for thousands of years, and it has a unique origin.

According to legend, in the northern part of ancient India, which is today’s southern Nepal, there was King Suddhodana in Kapilavastu. He had a son named Siddhartha Gautama. Suffering from all kinds of sufferings, illness and death, he found that social life was futile and was extremely dissatisfied with the theocratic power of Brahmanism. Therefore, when he was 29 years old, he abandoned the luxurious life of the royal family, became a monk, practiced yoga, and practiced asceticism for 6 years. , about 525 BC, one day under a Bodhi tree in Buddha Gaya, he became enlightened and founded Buddhism. According to historical records, this day happened to be the eighth day of the twelfth lunar month in the Chinese lunar calendar. Since he was a member of the Sakyamuni tribe, Buddhists later honored him as Sakyamuni, which means a saint of the Sakyamuni tribe. After Buddhism was introduced to our country, temples were built in various places, and the activity of cooking porridge to worship the Buddha became popular. Especially on the eighth day of the twelfth lunar month, when Sakyamuni attained enlightenment, all temples would hold sutra chanting and follow the example of the pastor. There is a legend that a woman would offer a kind of "chylo" to the Buddha before he became enlightened, and cook porridge to worship the Buddha. This is the origin of Laba porridge.

Wu Zimu of the Song Dynasty wrote "Meng Liang Lu" Volume 6: "On the eighth day, the temple calls it 'Laba'. Dasha Temple and other temples all serve five-flavor porridge, which is called 'Laba porridge'." At this time, Laba porridge Cooking porridge has become a folk custom, but at that time, the emperor also used it to win over his ministers. Sun Guochi of the Yuan Dynasty wrote "Yandu Tour Chronicles" and said: "On December 8, all officials were given porridge, which was made of rice and fruits. The one who tasted more was the winner. This story follows the story of the Song Dynasty." "Yongle Dadian" "It is recorded that "on the eighth day of the month, which the Zen masters call Laba Day, we cooked sutra porridge to feed the Buddha and the monks." In the Qing Dynasty, Emperor Shizong in the third year of Yongzheng's reign (1725 AD) changed the residence east of the Guozijian in Andingmen, Beijing, into the Lama Temple. Every Laba day, Laba porridge was cooked in a pot and lama monks were invited to Wanfu Pavilion and other places in the palace. Chant sutras, and then distribute the porridge to the palace ministers to taste and eat to celebrate the festival. "Guangxu Shuntianfu Zhi" also says: "On the eighth day of the twelfth lunar month of each year, Yonghe officials cooked porridge, customized it, sent ministers to monitor it, and served it as a meal." Laba porridge is also called "Qibao porridge" and "five-flavor porridge." The earliest Laba porridge was cooked with red beans. Later, it evolved and became more colorful with local characteristics. Zhou Mi, a literati in the Southern Song Dynasty, wrote "Old Wulin Stories": "Using walnuts, pine nuts, butternut squash, persimmons, chestnuts, etc. to make porridge is called Laba porridge." Fucha Dunchong, a Qing Dynasty man, said in "The Records of the Years in Yanjing" that " For Laba porridge, yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, peeled jujube paste, etc. are cooked with water, and externally dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, and soybean paste. "Grapes are used for dyeing", which is quite characteristic of the capital city.

Tianjin people cook Laba porridge similar to those in Beijing. Those who are more particular may add lotus seeds, lilies, pearl rice, Italian rice, barley kernels, sticky rice, sticky yellow rice, cloud beans, mung beans, and longan meat. , longan meat, ginkgo, red dates and sweet-scented osmanthus, etc., all have good color, aroma and taste. In recent years, black rice has also been added. This kind of Laba porridge can be used as a dietary therapy. It has the functions of strengthening the spleen, appetizing, replenishing qi, calming the nerves, clearing the heart, and nourishing the blood.

Shanxi’s Laba porridge, also known as eight-treasure porridge, is mainly made of millet, with cowpeas, adzuki beans, mung beans, jujubes, and sticky yellow rice, rice, glutinous rice, etc. In the southeastern Shanxi region, on the fifth day of the twelfth lunar month, adzuki beans, red beans, cowpeas, sweet potatoes, peanuts, glutinous rice, persimmons, and water are used to cook porridge, also called sweet rice, which is also one of the food customs.

Northern Shaanxi Plateau On Laba Day, in addition to using a variety of rice and beans, various dried fruits, tofu and meat must be added to make porridge. It is usually cooked in the morning and can be either sweet or salty, depending on one's taste. If it is eaten at lunch, some noodles should be cooked in the porridge and the whole family can have a meal together.

After eating, the porridge should be smeared on the door, the stove and the trees outside the door to ward off evil spirits and avoid disasters and welcome a bumper agricultural harvest in the coming year. According to folklore, it is forbidden to eat vegetables on Laba day, as there will be many weeds in the crops. People in southern Shaanxi eat mixed porridge during Laba, which is divided into "five flavors" and "eight flavors". The former is cooked with rice, glutinous rice, peanuts, ginkgo nuts and beans. The latter uses the above five raw materials plus diced meat, tofu, radish, and condiments. On Laba Day, in addition to eating Laba porridge, people also use the porridge to worship ancestors and granaries.

Gansu people traditionally cook Laba porridge with grains and vegetables. After cooking, it is not only eaten by the family, but also distributed to neighbors and used to feed livestock. In Lanzhou and Baiyin City areas, Laba porridge is cooked very carefully, using rice, beans, red dates, ginkgo, lotus seeds, raisins, dried apricots, dried melons, walnut kernels, green and red shreds, white sugar, diced meat, etc. After cooking, it is first used to worship the door god, kitchen god, earth god, and wealth god, and pray for good weather and abundant harvests in the coming year; then it is distributed to relatives and neighbors, and finally the whole family enjoys it. The Wuwei area of ??Gansu Province pays attention to "vegetarian Laba", eating thick rice, lentil rice or thick rice. After cooking, it is eaten with fried rice dumplings and twists. The folk custom calls it "lentil porridge soaked rice".

Ningxia people generally use lentils, soybeans, red beans, broad beans, black beans, rice, and potatoes to make porridge, plus "wheat ears" made of wheat noodles or buckwheat noodles cut into rhombus-shaped willow leaves. Or make the "bird's head" into a small round egg, and add green onion oil before taking it out of the pan. On this day, the whole family only eats Laba rice and no vegetables.

Although the majority of Xining people in Qinghai are Han, they do not eat porridge in Laba, but wheat kernel rice. Boil the newly ground wheat kernels with beef and mutton, add green salt, ginger peel, pepper, grass fruit, Miaoxiang and other condiments. Simmer over a slow fire overnight until the meat and wheat blend into a chylo-like shape. Uncover the pot in the morning. The aroma is fragrant and delicious to eat.

In Shandong's "Confucian Food System", there are two types of "Laba porridge". One is made from rice kernels, longan, lotus seeds, lilies, chestnuts, red dates, japonica rice, etc., and is filled with Some "porridge fruits" are also added to the bowl, which are mainly fruits carved into various shapes for decoration. This kind of porridge is specially eaten by the masters of Confucius and Twelve Houses. The other kind is cooked with rice, meat slices, cabbage, tofu, etc., and is given to the servants in Confucius' mansion.

Henan people eat Laba rice, which is cooked with eight raw materials including millet, mung beans, cowpeas, wheat kernels, peanuts, red dates and corn. After it is cooked, some brown sugar and walnut kernels are added. The porridge is thick and fragrant. I wish you a good harvest in the coming year.

In the Jiangsu region, there are two types of Laba porridge, sweet and salty, and the cooking methods are the same. It’s just that salty porridge is made with vegetables and oil. When Suzhou people cook Laba porridge, they add mushrooms, water chestnuts, walnut kernels, pine nuts, gorgon seeds, red dates, chestnuts, fungus, green vegetables, enoki mushrooms, etc. Li Fu, a Suzhou scholar in the Qing Dynasty, once wrote a poem: "The porridge on the eighth day of the twelfth lunar month was passed down from the Brahma Kingdom. It is a beautiful blend of seven treasures and mixed with five flavors."

Zhejiang people generally cook Laba porridge with walnut kernels, pine nuts, Gorgon seeds, lotus seeds, red dates, longan meat, lychee meat, etc. are sweet and delicious. Eat them to pray for a long life. It is said that this method of cooking porridge was spread from Nanjing, and it contains several legends.

Sichuan has a large population. Laba porridge can be made in a variety of ways, including sweet, salty and spicy. Rural people eat more salty porridge, which is mainly made with soybeans, peanuts, diced meat, white radish and carrots. Foreigners come here to taste it. Although they follow the local customs, it is difficult to get used to it. Nowadays, many urban people eat sweet porridge, which can be said to have different flavors. Laba and porridge are closely related, and when you drink porridge in Laba, you can drink it in a variety of ways and at a high level.

Chinese people love Laba porridge so much. Apart from food customs, there are indeed some scientific reasons. Cao Yanshan, a nutritionist in the Qing Dynasty, wrote "Porridge Book", which gave a detailed and clear explanation of the fitness and nutritional functions of Laba porridge. It regulates nutrition and is easy to absorb. It is a good "diet therapy" product. It has the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, It has the functions of benefiting the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative and calming the nerves. These have been confirmed by modern medicine. For the elderly, Laba porridge is also a beneficial delicacy, but they should also be careful not to drink too much. In fact, not only Laba, but also eating porridge is of great benefit to the elderly. There are also many varieties of porridge, which can vary from person to person. You can choose according to your needs and eat them as appropriate.

(Fujian Hotline)

Laba Tofu

"Laba Tofu" is a folk specialty in Qianxian County, Anhui Province. During Laba on the eve of the Spring Festival, that is, around the eighth day of the twelfth lunar month, every household in Qianxian County makes it. To make dry tofu, this naturally dried tofu is called "Laba Tofu" among the people.

Emerald Jasper Laba Garlic

Soaking Laba Garlic is a custom in the north, especially in North China. As the name suggests, garlic is brewed on the eighth day of the twelfth lunar month. In fact, the ingredients are very simple, just vinegar and garlic cloves. The method is also extremely simple. Put the peeled garlic cloves into a container that can be sealed, such as a jar or bottle, then pour vinegar into it, seal it and put it in a cold place. Slowly, the garlic soaked in vinegar will turn green, and eventually it will become completely green, like emerald jasper.

Cooking "Five Beans"

In some places, it is not called "Laba Porridge" but "Five Beans" is cooked during Laba Festival. Some cook it on Laba Day, and some do it on Laba Day. It is cooked on the fifth day of the twelfth lunar month, and some "bird heads" are made with flour and cooked with rice and beans (five kinds of beans). It is said that if people eat "sparrow heads" in Laba, the sparrows will have headaches and will not harm their crops in the coming year. The cooked "five beans" are not only eaten by oneself, but also given to relatives and neighbors. Warm it and eat it with meals every day until the 23rd of the twelfth lunar month, which symbolizes more than enough for many years.

Laba Noodles

In some places in northern my country that do not produce or produce little rice, people do not eat Laba porridge, but eat Laba noodles. The next day, make sautee with various fruits and vegetables, roll out the noodles, and on the morning of the eighth day of the twelfth lunar month, the whole family will eat Laba noodles.

The most important festival of the twelfth lunar month is the eighth day of December. It was called "Laba Day" in ancient times and is commonly known as "Laba Festival". Since the pre-Qin Dynasty, the Laba Festival has been used to offer sacrifices to ancestors and gods, praying for a good harvest and good luck. It is said that the enlightenment day of Sakyamuni, the founder of Buddhism, was also on the eighth day of December, so Laba is also a festival for Buddhists and is called "Buddha's Enlightenment Day".

On Laba Day, there is a custom of eating Laba porridge. Laba porridge is also called "Seven Treasures and Five Flavors Porridge". The history of eating Laba porridge in our country has been more than a thousand years. It first started in the Song Dynasty. On every Laba day, whether it is the court, government, monastery or people's homes, they must make Laba porridge. In the Qing Dynasty, the custom of drinking Laba porridge became even more popular. In the palace, the emperor, empress, prince, etc. would give Laba porridge to the ministers of civil and military affairs and the attendant maids, and distribute rice, fruits, etc. to various temples for the monks to eat. Among the people, every family also makes Laba porridge to worship their ancestors; at the same time, families gather together to eat it and give it to relatives and friends.

There are many different styles of Laba porridge in various parts of China. Among them, Peking is the most particular. There are many items mixed with white rice, such as red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, hazelnuts, grapes, ginkgo, water chestnuts, black hair, roses, red beans, peanuts...the total is no less. Twenty kinds. People get busy on the night of the seventh day of the twelfth lunar month, washing rice, soaking fruits, peeling, removing cores, sorting and then starting to cook at midnight, then simmering over low heat until the early morning of the next day. I'm done.

For more sophisticated people, the fruit must first be carved into human shapes, animals, and patterns, and then boiled in a pot. The more distinctive thing is to put "fruit lion" in Laba porridge. Fruit lion is a lion-shaped object made of several kinds of fruits. The crispy dates with the date cores removed and dried are used as the lion's body, half a walnut kernel is used as the lion's head, the peach kernel is used as the lion's feet, and the sweet almond is used as the lion's tail. Then stick them together with sugar and put them in the porridge bowl, just like a little lion. If the bowl is larger, you can put two lions or four small lions on it. What's even more exquisite is to use food with various colors such as date paste, bean paste, yam, hawthorn cake, etc. to make statues of the Eight Immortals, the Longevity Star, and the Arhat. This kind of decorated Laba porridge can only be seen on the altar tables of large temples in the past.

After the Laba porridge is cooked, you must first worship the gods and ancestors. If you want to give it to relatives and friends later, you must send it out before noon. Finally, the whole family eats it. Leftover Laba porridge, if you keep it for a few days and still have it left over, it is a good sign, which means "more than enough every year". If you give porridge to poor people, it will be a good thing for yourself.

Laba porridge also has witchcraft effects among the people.

If there are flowers and fruit trees planted in the yard, you should also apply some Laba porridge on the branches. I believe it will bear more fruits in the coming year.

On the day of Laba, in addition to worshiping ancestors and gods, there are also people mourning the subjugation of the country and expressing grief.

The eighth day of the twelfth lunar month is the Laba Festival in China. In rural areas of China, many farmers still retain the custom of drinking "Laba porridge" on this day. (The twelfth lunar month is also called the twelfth lunar month: because it was freezing and snowy, farmers could not go out to farm and could only cook bacon, sausages and other foods at home).

It turns out that "Laba porridge" is no ordinary porridge, there is a story behind it...

Once upon a time, there was such a family, the old couple and the young couple lived a happy life. The old couple loves the young couple very much and doesn't let the young couple do any work because they are afraid that they will tire out their bodies. Therefore, the young couple spent the whole day opening their mouths and stretching out their hands for food, without doing anything else.

Later, the old couple passed away. Because the young couple couldn't work, they ended up sitting on their hands and devouring all the food at home. In the end, they even sold their house, leaving only half a rotten hut. Winter is coming, and the young couple is freezing and hungry, hiding in the hut and shivering. On the eighth day of the twelfth lunar month, they were so hungry that they swept out some grains from the corner of the hut and cooked some gruel to satisfy their hunger. When they were about to eat the porridge, a strong wind suddenly blew down the hut and crushed the young couple to death.

People know this, and in order to let the children remember this lesson, on the eighth day of the twelfth lunar month, they cook a pot of porridge with various grains and tell this story while eating.