Practice: millet, jujube wash, and the jujube core, and then millet and jujube into the pot with the right amount of water together with a large fire boiled open, and then turn to a small fire boiled to thick, mixed with the right amount of sugar can be eaten.

Jujube temperature, high nutritional value, containing protein, vitamins, iron, calcium, phosphorus and other mineral elements as well as a number of amino acids needed by the human body to meet the nutritional needs of people, the human body health care is very beneficial.

2, egg porridge;

Practice: the egg in a bowl, and stir to break up; put the washed rice into the pot with water to boil, immediately after the beaten egg paste into the porridge, stirring, add salt to taste.

The theory of Chinese medicine puts eggs into the spleen and stomach meridians. Therefore, eating eggs can nourish the lungs, nourish blood, nourish yin and moisten dryness, prevent and control lung and stomach damage caused by insufficient yin and blood, nourish the spleen and stomach, and treat malnutrition.

3, pumpkin porridge;

Practice: the fresh pumpkin cut skin wash, put into the steamer in the steamer soft, it will be mashed into mud; will be rice into the pot with water boiled open, add pumpkin puree side cooking and stirring, until the rice and pumpkin is soft enough to be delicious.

Pumpkin is warm and belongs to the spleen and stomach. On the one hand, pumpkin has the effect of helping the stomach to digest, preventing indigestion and food accumulation, thus reducing the burden on the stomach and protecting the function of the stomach.

4, maize porridge;

Practice: the appropriate amount of rice clean; and then fresh corn peeled off and washed; finally, the corn and rice together into the pot, pouring the appropriate amount of water with a large fire boil, change to a small fire slowly cook for about twenty minutes can be.

The Chinese medicine believes that corn into the stomach, bladder two meridians, and thus has the effect of strengthening the spleen and stomach, and can make people appetizing, increase appetite, stomach acid, spleen and stomach qi deficiency is particularly suitable for the consumption of polenta to support the stomach, supplemental nutrients, replenishment of qi and blood, to improve the human body nutritional deficiency symptoms.

5, oatmeal porridge;

Practice: put the water into the pot to boil, pour the oats into the water, and then cook while stirring, until again more evenly boiled until, you can also add a bit of milk, more flavorful.

Oats are categorized as liver, spleen and stomach meridians in traditional Chinese medicine, so consuming oatmeal porridge has the effect of benefiting the liver and the stomach, which in turn can treat problems such as reduced diet and irregular bowel movements due to liver-stomach disharmony.

6, walnut porridge;

Practice: walnuts and rice were immersed in water for 2 hours; and then put together in a pot to add the right amount of water to boil, simmer until the rice blossomed, and then add the right amount of salt to taste can be eaten.

Walnuts are a good dietary supplement, but also has a good stomach health effects. People often eat walnuts, can strengthen the stomach and appetite, so that people increase appetite, stomach pain, chronic gastritis and other therapeutic effects.

7, peanut porridge;

Practice: pick the right amount of full of peanuts washed, and drained, with the clothes mashed; and round-grained rice into a pot with water to boil, and then change the fire with the cooking until cooked, add the right amount of rock sugar can be eaten.

Peanuts have a very good stomach effect. Traditional Chinese medicine traditionally categorizes peanuts into the spleen and lung meridian, which has the effect of waking up the spleen and stomach. Therefore, the consumption of peanut porridge is very good for the stomach, can enhance the human appetite, and better absorption of rice as well as peanuts in the nutrients, to improve the weak, malnutrition of the body. But it is worth noting that diabetics and people who want to lose weight drink less.

8, apple porridge;

Practice: 500 grams of apples, sago, sugar 100 grams each, add the right amount of water, **** cooked into porridge.

Effects: has the effect of generating fluids, moistening the lungs, removing annoyance, relieving heatstroke, stomach and so on. Suitable for qi deficiency, regurgitation, indigestion, dry stools, hypertension and other conditions.

9, red dates and glutinous rice porridge;

Practice; yam, coix seed, water chestnuts, jujubes, glutinous rice with cooking, put the right amount of sugar.

Effects: have the spleen and stomach, benefit qi and blood, diuresis and diarrhea, the efficacy of the Jin Jin thirst, applicable to the sick and weak and anemia, malnutrition, loss of appetite.

10, carrot porridge;

Practice: fresh carrots chopped veggie oil stir fry, add 100 grams of rice and water porridge.

Effects: can strengthen the stomach, spleen, help digestion. Because carrots contain carotene, the human body can be converted into vitamin A after intake, suitable for dry skin, lips and lips dry and cracked people to eat.