Apples are sweet, sour and refreshing, which can stimulate appetite and promote digestion. In the early pregnancy of women, most people will have vomiting. Eating apples for pregnant women who vomit during pregnancy can not only supplement nutrients such as vitamin C, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.

2. What are the benefits of preventing pregnant women with iron deficiency anemia from eating more apples? Do pregnant women need to eat apples every day?

Anemia is a symptom that many expectant mothers will have after pregnancy. Some expectant mothers will have very serious anemia, while apples are rich in iron, which can properly supplement iron for expectant mothers and improve the symptoms of anemia during pregnancy.

3, help to eliminate edema

One of the reasons for edema in pregnant women is the retention of water and sodium in the body. Supplementing potassium and discharging sodium, apples are rich in potassium, and the potassium content can reach 100 mg per 100 g of apples. Therefore, eating apples for pregnant women can prevent edema during pregnancy. At the same time, it can also prevent acidosis caused by frequent vomiting.

4. Beauty and slimming during pregnancy

It is best for pregnant women not to apply any cosmetics, so as not to affect the fetus. Apples are rich in vitamin C and natural antioxidants, which can play a cosmetic role. Eating more apples can make you look good. Moreover, apples are very low in calories and contain no fat. Eating more will not only cause obesity, but also prevent obesity.

Do pregnant women need to eat apples every day?

Pregnant women can meet their zinc requirements by eating 1-2 apples a day. It is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and vitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus at the edge of fetal cerebral cortex and to the memory of fetus. However, it is good to ensure a balanced diet and nutrition during pregnancy. It is not necessary to deliberately eat fixed food every day. It is necessary to ensure the intake of various elements. Simple fruits may be unhealthy for fetal development. It is recommended that vegetables, fruits and meat should be ingested in moderation.

Precautions for pregnant women to eat apples

1, pregnant women with diabetes or chronic nephritis had better not eat apples, which may cause gestational diabetes. Because the sugar content in apples is very high, if diabetic pregnant women eat too many apples, it may make their blood sugar higher, which may lead to gestational diabetes.

2, it is best to choose to eat after meals, eating apples before meals can easily increase satiety, which will affect the intake of expectant mothers' dinner. Therefore, eating apples after meals can stimulate gastrointestinal digestion and help intestinal peristalsis.