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Which is more nutritious, sweet potato or purple potato

Gutta Mundi (natural grain food advocate) Answer:

Purple sweet potato effect and function

1. Promote gastrointestinal peristalsis

Purple sweet potato contains a large amount of cellulose, it will make the volume of feces to be increased.

This will speed up the peristalsis of the stomach and intestines, and the mucus and decayed materials that are retained in the intestinal cavity will be discharged from the body, which contains some toxic and carcinogenic substances. It makes the bowel movement smooth and improves the environment of the intestines, preventing the occurrence of gastrointestinal diseases.

2. It is good for weight loss

Eating purple potatoes is not only not fat, but on the contrary, it can lose weight, fitness, prevention of sub-health, laxative detoxification.

Each 100 grams of fresh purple potatoes contain only 0.2 grams of fat, producing 99 kilocalories of calories, about 1/3 of the rice, is a very good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from becoming fat, which is conducive to weight loss and bodybuilding.

3. Enhance immunity

Purple potatoes contain a lot of mucin, can prevent the liver and kidney connective tissue atrophy, improve immunity, prevent collagen disease. Purple potato contains minerals for the maintenance and regulation of human function, plays a very important role.

Calcium and magnesium, can prevent osteoporosis.

Nutritional value of purple potatoes

1. Rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases.

It is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.

2. Purple potatoes are rich in protein. 18 kinds of amino acids easily digested and absorbed by the body.

Vitamin C, B, A and other 8 vitamins and phosphorus, iron and other 10 kinds of natural mineral elements. Among them, iron and selenium are abundant.

The above content is answered by Natural Cereal Foods - Grain Field Dreams, I hope it will help you.