Menstruation is a relatively special and sensitive period of time for women, menstruation women eat something to help the body's blood discharge? It is understood that menstrual women moderate consumption of red beans not only helps the discharge of dirty blood and there is a blood effect, we know that women will be a lot of bleeding menstruation, so eat a little timely blood food is also very necessary, oh, red beans is a good choice, such as red bean porridge, red bean soup, red bean paste and so on are very suitable for menstrual women to eat.

Brown sugar is one of the most suitable food for women to eat, so even in the female menstruation is no exception, menstruation women eat a little bit of brown sugar water in moderation, then not only can help the discharge of blood and also can play a role in warming up the efficacy of the female menstruation drink.

menstruating women can also eat some pig's blood, pig's blood is rich in iron, menstruating women's blood loss is too much, if you eat some pig's blood in moderation can play a timely role in replenishing the blood, not only that, menstruation to eat pig's blood, then it can be conducive to the discharge of the dirty blood oh.

Jujubes are also one of the foods that women must eat during menstruation, jujubes can not only replenish blood, but also play a beneficial effect, so women should eat some jujubes during menstruation, eating jujubes during menstruation is also conducive to the discharge of dirty blood.