Lettuce is not bamboo shoots. It is also a food with relatively high nutritional value, which can effectively prevent certain diseases in the body. Lettuce can be eaten cold or cooked with other dishes. Stir-fried meat with lettuce is a great dish. A relatively delicious dish, the fragrant lettuce paired with lean meat is simply mouth-watering. In addition, fried lettuce with meat has some other effects and functions.

First, peel the lettuce and clean the garlic sprouts, ginger, etc. Cut the lettuce into slices, cut the garlic sprouts into sections, and cut the ginger into shreds. Pour rapeseed oil into the pot, heat it to 7 to 8 degrees heat, add shredded ginger, garlic sprouts, and chopped peppers and stir-fry until fragrant. Add the lettuce and the reserved meat slices, stir-fry for a few times, add vinegar, and sprinkle it with vinegar when it is almost out of the pot. Salt, add some sugar and stir-fry for a few times before serving.

Lettuce has the effects of benefiting the five internal organs, unblocking the meridians, clearing away stomach heat, clearing away heat and diuresis, diuresis and lactation, strengthening the body, and preventing cancer. It has certain therapeutic effects on people with high blood pressure, edema, and heart disease. Although lettuce has many functions and functions, it is not advisable to eat too much. Eating too much will make people's eyes blurred. Lettuce is suitable for cooking methods such as roasting, mixing, stewing, and stir-frying. I would like to share with you how to stir-fry lettuce with meat. The lettuce stir-fried quickly over high heat is crisp, sweet and has a good taste.

Lettuce has the effects of clearing heat, detoxifying, and lowering blood lipids. Meat has the effects of nourishing yin, nourishing the kidneys, and replenishing the temperament. Stir-fried lettuce with meat has the effects of resolving phlegm, relieving coughs, and dispersing cold, and has been consumed by the general population. Eating lettuce and meat together can clear away heat and detoxify, and can also nourish the kidneys and yin. It is good for improving physical fitness, and it can also have a good effect on regulating physical fitness. Eating it regularly is a good health choice. It can have the effect of clearing away heat and removing internal heat.

You all know how to make fried meat with lettuce and its health effects. Eating fried meat with lettuce can increase appetite, clear away heat and detoxify, and can nourish yin. Here is a recipe, you can eat it regularly, it can increase your appetite and improve your physical fitness. Stir-fried meat with lettuce can clear away heat and detoxify, nourish the kidneys and nourish yin. It is a good health recipe.