On New Year's Day, we often eat one thing is the rice cake, rice cake is mostly made of glutinous rice (glutinous rice) or glutinous rice flour as raw material, and then add different auxiliary materials made of seasonal food. The finished product is flavored with different proportions of indica rice. If the raw material is suitable, you can also use all the glutinous rice. So how can you make rice cake with glutinous rice flour? Next to give you a detailed introduction to it.

Nian gao practice a:

Materials: 500 grams of glutinous rice flour, 400 grams of sugar, 1 egg

Practice:

1, sugar and water to cook to the saccharine, and cooled to be used;

2, glutinous rice flour to join the cooled sugar water mixing, the batter to pick up the drop does not immediately collapse can be;

3, containers smeared with oil, pouring batter

3, container oil, pour the batter, steam over high heat for about 1 hour, with a toothpick inserted to see the toothpick is not stained on the batter on the cooked (eat directly can also be fried to eat more fragrant);

4, cooled slices, dipped in egg, pan with oil, fry until golden brown on both sides.

Nian gao practice two:

Orange rice cake

Materials: glutinous rice flour bowl, warm water.

Practice:

1, glutinous rice flour into a clean container. Fresh orange juice in appropriate amount.

2, the glutinous rice flour with warm water and into a dry dough, and when adding a small amount of orange juice seasoning, color.

Each 100 grams of rice cake contains 6.5 grams of protein, 1.3 grams of fat, 80.3 grams of carbohydrates, 19 milligrams of calcium, 155 milligrams of phosphorus, 6.7 milligrams of iron. In addition, rice cakes also contain vitamin B1, vitamin B2, niacin and so on. It is a nutritious and mild tonic food.

1, rice cakes contain glutinous rice, a nutritious ingredient rich in vitamin B, which has the effect of warming the spleen and stomach and tonifying the middle chi.

2, rice cakes contain a high amount of calcium, calcium can promote the development of human bones, maintain the shape and hardness of the bones, have the role of bone health teeth.

3, rice cakes contain protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food.

4, rice cakes contain a lot of potassium, people can eat some rice cakes can supplement potassium. Potassium in the body's main role in maintaining acid-base balance, involved in the body's energy metabolism and maintain the normal function of neuromuscular.

Eating efficacy

1, supplemental nutrition: rice cakes are rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and so on. Among them, phosphorus can assist starch and fat metabolism, provide heat and restore energy; rich B vitamins can promote appetite and improve the nervous system.

2, relieve urinary frequency: rice cakes astringent effect is obvious, the motherland medicine, rice cakes have astringent, stop sweating and other effects. Therefore, there is frequent urination, often sweaty friends, you can often eat rice cakes, both to prevent disease and to strengthen the body.

3, complement the spleen and warm the stomach: rice cake is warm and flat, can warm the spleen and stomach, tonic qi, cold spleen and stomach, poor appetite, bloating and diarrhea have a certain role in alleviating, so the old saying "rice cake porridge for the warming of the stomach qi wonderful product".