Now it is the beginning of the university, a lot of senior students have to go out to look for internships, although the school cafeteria's dark dishes are endless, mom's home cooking is two days a round of tomato scrambled eggs. However, after they really came out, they realized that the tiredness after work, even scrambled eggs with tomatoes is already a luxury dish, not to mention the other side of the pot of rice countdown is still 20 minutes. I don't know when I'm going to eat, and it's annoying to think about. So, come and try to save time and energy, nutrition and delicious pot out of the lotus egg casserole, easy to get started, nutritious and healthy, come and take a look at it.
Although the egg is the most simple and convenient ingredients, but its nutritional value is also extremely high, the protein content of two eggs and 50g of fish or lean meat protein content is the same, is now the price of pork soaring excellent alternatives. Saving money and not fall nutrition, two birds with one stone. Moreover, the protein conversion rate of eggs is higher than that of milk and meat. They are more fully absorbed. Not only that, the fat in the egg is also easy to be absorbed by the body of unsaturated fatty acids. There is no need to worry about getting fat.
Dish name: lotus egg stewed noodles
Required ingredients:
Fresh noodles, two eggs, a spoon of soy sauce, half a spoon of soy sauce, a spoon of balsamic vinegar, sugar, salt, green onion moderate, you want to advanced version of the can add a little bit of sesame seeds, and then a splash of hot pepper (splash of hot pepper recipe I will be in the next article in the detailed writing)
Cooking process:
1, beat two fresh eggs in a frying pan (not set eggs at this time may be crumbling, novice attention to be careful), frying over low heat until golden brown on both sides. Enjoy the sound of the eggs sizzling in the frying pan. If you're tired now, it doesn't matter, there are still 5 minutes to go, it's time to eat.2. Add the chopped scallions you just bought from the supermarket, which have now turned into a soccer team, and sprinkle them into the pan, frying the scallions until they turn golden brown. Strain out and set aside. (Some people do not like the taste of this burnt onion, but I still like it, it depends on personal preference)
3, add soy sauce, vinegar each a spoon, half a spoon of soy sauce, (such as do not like the color is too dark can not be added) at this time the pot zigzagging, the sauce in the hot oil under the action of the wafted bursts of aroma. Please put smelled hit in the comments.
4, according to personal taste to add an appropriate amount of salt and sugar, this piece to use a small fire, otherwise the sauce will become too thick (salt can be put in moderately less, in front of the soy sauce old soy sauce are salty)
5, add an appropriate amount of water, cover the lid. Boil on high heat. (The amount of water can be put more, to prevent the back of the soup is not enough to cause the noodles too sticky)
6, add noodles, keep the water boiling cooking system suitable for their degree of softness. If there is no concept, four minutes is basically soft and hard moderate, if you like to eat softer add another minute, time extended to 5 minutes.
7, the soup to reach their favorite consistency, turn off the fire pot served in a dish, and then sprinkled with a layer of chopped scallions, if you are in a hurry, you can also omit the chopped scallions directly to enjoy your food.
Cooking tips:
1, the pot before adding oil can be appropriate to heat the pot, when the pot of a small amount of smoke, and then add cooking oil, you can effectively prevent the phenomenon of sticking to the pan. If you are a novice you can fry until one side is golden brown, to prevent greedy lead to become scrambled eggs. (Of course try always brave, be praised)
2, scallions can be cut moderately larger, convenient in the scallion into a caramelized when fishing. (Remember to wash the scallions after the water to shake dry, or you will experience the 'horror')
3, all the ingredients are to their own habits in moderation to add, there is no hard and fast standard, bold try. If you really have no idea, you can refer to the amount of small spoons in the picture, which is basically the public taste.
Kung Fu Panda in the Po asked Pops what the secret recipe for the noodles at home, why so many people love to eat, Pops said the secret recipe is no secret recipe, as long as it is their own hands to do the dishes. The flavor is never bad. Try hard and strive not to order takeout.