Each 100 grams of clams contain 62 dry calories, 10 grams of protein, 1.1 grams of fat, 2.8 grams of carbohydrates, cholesterol 156 mcg, 133 mcg of calcium, 128 mcg of phosphorus, 140 mcg of potassium, 425.70 mcg of sodium, magnesium, 78 mcg of iron, 10.90 mcg of selenium, 54.31 mcg of selenium, and vitamins A and E, and so on. E, etc.

Effects of clams:

1, clams have a high protein, high trace elements, high iron, high calcium, less fat, but also contains can reduce serum cholesterol, Deltamethasin 7-cholesterol and 24 a methylidene cholesterol, which both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol's unique role in the body so that cholesterol down.

2, high cholesterol, high cholesterol body, suffering from goiter, bronchitis, gastric disease and other diseases is particularly suitable for eating clams.

3, people in the consumption of clams and shellfish, often have a refreshing feeling, which is undoubtedly useful for lifting the worry, relieve stress, emotional regulation.

4, clams contain minerals, a variety of vitamins and niacin, with phlegm softening effect, can treat cough and bronchitis.

5, the theory of Chinese medicine, clam meat is cold, salty, can nourish yin, phlegm, soften hard, water, and nourish yin and bright eyes, soften hard, phlegm effect.

Dietary taboos of clams:

1, those who have chronic diseases should eat with caution, and those who have a cold spleen and stomach should not eat more. 2, clams should not be eaten with soybeans, snails, oranges, celery.

3, clams in the mud intestines should not be eaten, so as not to infect hepatitis and other diseases.