Menstruation is a woman's normal physiological cycle, and it is also a good friend of every woman. There are many points for attention during menstruation, and it is also necessary to nourish the body. Every time a woman goes to menstruation, the metropolis will show decreased resistance, and her mood will fluctuate easily. Some people may have symptoms such as poor appetite, backache and fatigue.
Especially for those with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every menstrual period, so women need it most at this time.
What is the best food for women during menstruation?
We should supplement some foods that are beneficial to the "water trip", such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar and longan.
When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and coix seed porridge. In order to maintain the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
1, Hawthorn Guizhi Brown Sugar Decoction
Ingredients: hawthorn meat15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
Efficacy: it has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
2, lotus root drink
Ingredients: 500g fresh lotus root node, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: Wash, mash, juice and drink with appropriate amount of rock sugar.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
3, ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core of jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
4. Chinese rose tea
Materials: For Chinese rose flowers picked in summer or autumn, it is appropriate to use purple semi-open buds, persistent petals and fragrant smell, and make tea instead.
Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. It is suitable for irregular menstruation and dysmenorrhea.
5, ginger juice coix seed porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: decoct the first two flavors in water to get juice, cook coix seed porridge for eight times, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
6. Drink leek juice and brown sugar
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Wash fresh leeks, drain water, chop them up and mash them to get juice for later use. Put the brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, add it into the leek juice and serve.
Efficacy: It has the effects of warming meridians and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.
7, black fungus red jujube drink
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, boil the two flavors with water, and remove the residue to take.
Efficacy: it has the effects of invigorating the middle energizer, nourishing blood, stopping bleeding, beautifying skin and nourishing face. Suitable for menorrhagia, anemia and weak body.
8, dark plum brown sugar drink
Material: ebony15g, brown sugar; 30 grams
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl and a half of water, fry until half of the bowl is left, remove the residue and take it warm.
Efficacy: it has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. It is suitable for adolescent menorrhagia or functional uterine bleeding.
What soup should women drink during menstruation?
Snowflake chicken soup
Raw materials: Codonopsis pilosula 15g, Eshen 1.5g, saussurea involucrata 3g, Coicis Semen 1OOg, hen 1000g, ginger and scallion.
Method: Slice Eshen, cut Dangshen and saussurea involucrata, put them in gauze bags, and put them in other bags.
Put the chicken in a pot, add a proper amount of water, then put it in a medicine bag, ginger and scallion, and stew it on a strong fire. After the water boils, stew it on a slow fire, remove the chicken pieces, sprinkle the cooked Coicis Semen in the pot, and add the medicine soup and salt. Eat it in fractions.
Features: tonifying kidney and strengthening yang, invigorating spleen and promoting diuresis. It is suitable for waist and knee weakness, impotence and irregular menstruation due to spleen deficiency and cold.
Mushroom lean broth
Raw materials: lean pork 1OOg, mushroom 20g, salt 20g, onion 10g.
Method: Slice the lean pork, soak the mushrooms in warm water, and chop the onions. Stew lean pork and mushrooms with chopped green onion, salt and water, and eat the meat when it is cooked.
Features: Pork nourishes yin and moistens dryness, mushrooms remove blood stasis, eat together, benefit qi and blood, calm liver and detoxify, nourish yang and moisturize skin, and have irregular menstruation.
Mussel and winter melon soup
Raw materials: 500g wax gourd, 250g mussel meat, appropriate amount of yellow wine, onion, ginger, refined salt and monosodium glutamate.
Method: add a little ginger juice to clam meat for later use. Peel and slice the wax gourd, add mussel meat, cook yellow wine, boil for 20 minutes, season, sprinkle with chopped green onion and pour lard.
Features: This soup has the effects of clearing heat, eliminating dampness and diuresis, and can treat irregular menstruation and damp-heat leucorrhea.
Zhusungan ointment decoction
Raw materials: pork liver 250g, Dictyophora dictyophora 7.5g, ginger 9g, onion 5g, Shaoxing wine 15g, refined salt 4.5g, monosodium glutamate 1g, clear soup 1000g, egg white 1 each, and pepper/kloc-0.
Method: soak Dictyophora indusiata in warm water, remove the pedicle, cut into small petals, rinse in clean water, soak in a soup pot once, and take out. Select yellow fine sand pig liver, remove fascia, put it on the chopping board, beat it with the back of a knife, put it into a bowl, add clear soup 150g, mix well, sift through fine soup to remove residue, leave liver juice, soak ginger pieces (pat loose) and onion segments in the liver juice for a while, take it out, add egg white and refined salt10.5g Put a wok on a high fire, pour in 850g of clear soup, add 3g of refined salt, 7.5g of pepper 1g and Shaoxing wine, bring to a boil, add Dictyophora dictyophora petals and monosodium glutamate, take it out of the wok and put it into a big soup bowl, then take out the liver paste, gently draw the paste around the edge with a bamboo stick and take it off into Dictyophora soup.
Features: the liver paste is tender, the bamboo fungus is crisp and tender, and the soup is clear and delicious. Tonifying liver and nourishing blood is suitable for liver blood deficiency, with sallow complexion, dizziness, tinnitus like cicada, numbness of limbs, scanty menstruation or amenorrhea.
Yam mutton soup
Raw materials: mutton 500g, yam 150g, refined salt 5g, cooking wine 20g, onion 15g, ginger 10g, monosodium glutamate and pepper noodles.
Method: cut the fascia of mutton, wash it, cut it a few times, then put it in a boiling water pot and blanch the blood. Ginger and onion are washed and smashed for use. Cut yam into 0.2cm oblique slices, put them in the pot with mutton, inject appropriate amount of water, and add ginger, onion, pepper and cooking wine. First, boil over high heat, skim off the foam, simmer on low heat until cooked, take out the mutton and let it cool.
Features: fresh and fragrant, light and palatable. Tonify spleen and stomach, benefit lung and kidney, and treat anorexia, loose stool diarrhea, chronic cough due to lung deficiency, excessive leucorrhea in women, malnutrition in children, etc.
Pork liver spinach soup
Raw materials: pork liver 1OOg, spinach 1OOg, refined salt, monosodium glutamate, yellow wine, ginger slices, pepper, water, 750g clear water and 5g sesame oil.
Method: Cut pork liver into small slices, cut spinach into 2cm sections, and rinse with boiling water for later use. Put clear soup in the pot. After the soup is boiled, pour in pork liver and spinach, add a little salt, yellow wine, ginger slices, pepper water and monosodium glutamate. When the soup is boiled, fish the pork liver and spinach into a bowl, skim off the floating foam in the soup, pour a little sesame oil and pour it into the bowl.
Features: the soup is light, the liver is tender and the vegetables are fresh. Spinach is rich in iron and has a good effect of promoting blood production and stopping bleeding. Pig liver can nourish the liver and nourish blood. Both of them can diuretic tomorrow, clear away heat and detoxify, and have a good nourishing and dietetic effect on various anemia.
Mussel pettitoes soup
Ingredients: trotters 1 only about 750g, mussels 30g, yellow wine, onion, ginger, refined salt and monosodium glutamate.
Method: soak mussels in yellow wine. Scald pig's trotters in boiling water for a while, scrape off the floating skin, clean them, cut them under the hoof bones along the soft file with a knife, spread them out, cut off the bones horizontally, put them in after the water is boiled, then boil and skim off the foam, add ginger slices, onion knots and mussels, cook a little yellow wine, and stew them with slow fire until crisp and rotten.
Features: This Tang Youyi has the effects of essence and blood, tonifying deficiency, nourishing kidney and regulating menstruation, and can treat irregular menstruation and leucorrhea caused by blood deficiency.
Pig liver and pea seedling soup
Ingredients: 50g pork liver, 25g pea seedlings, spicy soup, soy sauce, monosodium glutamate, salt and sesame oil.
Method: Slice pork liver, soak it in cold water and wash it again. Put the spicy soup into the pot, add soy sauce and liver slices, skim off the floating foam after boiling, add pea sprouts, monosodium glutamate and salt, and pour sesame oil on it.