Chicken soup with shiitake mushrooms Chicken contains a variety of amino acids, which can strengthen the body's resistance and ease the symptoms of colds, together with ginger and garlic, the preventive effect is even better.
Beef stew with carrots Beef tonifies the spleen and stomach, benefits the qi and blood, and strengthens the muscles and bones, while carrots enhance immunity, prevent colds, strengthen the spleen, replenish the blood, and help digestion.
Brown Sugar and Ginger Water Ginger can sweat away the symptoms, moisten the lungs and relieve cough. Brown sugar can replenish the middle, nourish the blood, replenish deficiency, the combination of the two can play a cooling and sterilization effect.
Astragali Beef Soup Astragalus can "benefit the qi and solidify the surface", can improve the body's immune function, enhance the ability to fight viruses, and the fat in the beef can prevent the volatility of the medicinal effect.
Ginger radish soup winter eat radish summer eat ginger, the combination of the two, can be used to dispel the wind and cold, effectively preventing and treating cold and flu.
Chicken Rice with Ginger Ginger can be used for cold spleen and stomach, loss of appetite, etc. With the addition of chicken and ginger, it is not only delicious, but also has the effect of preventing colds and wind-cold!
Tomato Pork Liver Soup Pork liver nourishes the liver and improves eyesight, straw mushrooms nourish the spleen and stomach, reduce blood pressure and fat, moisten dryness and resolve phlegm, and tomatoes can enhance immunity and reduce the incidence of colds.
Barley and lentil porridge Barley and lentil porridge strengthens the spleen and stomach to remove dampness, promotes gastrointestinal absorption, and strengthens the body to fight against cold and flu viruses.
Boiled Egg in Red Wine (This is the treatment for cold and flu in "Brother and Sister Contract")
Place a small glass of red wine on a gentle fire and heat it, then beat an egg into the wine and stir it with a spoon to make it into a paste, then bring it to a boil, and then drink it after it cools down a little. It is effective once for a light cold and 2 to 3 times for a heavy cold.
Hot Plum Tea (has significant antibacterial effect)
Each time, use five pickled plums or red salt plums, punch a large cup of hot water, stirring for five minutes and then drink it, one cup each for breakfast and dinner. Plums contain malic acid and succinic acid, which are effective against colds.
Hot salty lemon tea (have the effect of smooth qi and phlegm)
With fresh lemon cut one or two thin slices, put a small amount of salt, and then rinse with hot water, a little bit cool to drink. Each cup
can be brewed three times, the second and third time to brew, no need to add salt, pay attention to not use cold water.
Barley and lentil porridge (to strengthen immunity)
Barley and lentil half a bowl of porridge, breakfast and dinner every day to drink a bowl. Job's tears and lentils can strengthen the spleen and stomach to get rid of dampness, can promote gastrointestinal absorption, but also strengthen the physical strength to fight against the cold virus