Many people like to use some skin care products to remove acne, but they often spend money but have no effect, so many people turn to eating some foods that can help remove acne. Purpose of acne removal. But many people don’t know exactly which foods can help get rid of acne. So what are the fruits that can get rid of acne? What are the fruits that can reduce inflammation and remove acne?

1. Fresh tomatoes remove acne

Tomatoes are one of the most common vegetables and fruits in our lives. We all know that regular consumption of tomatoes will make your skin brittle. Tomatoes are rich in vitamin C, which can remove poisonous gases from the body, thereby reducing the growth of acne and achieving the effect of acne removal.

2. Fresh grapes to remove acne

Grapes are a fruit with relatively high antioxidant content. Eating grapes in moderation can not only alleviate the growth of acne, but also nourish qi and blood. For weak women, it can also make the skin whiter.

3. Bananas for acne treatment

After buying bananas, you can put them in a small bowl and stir them evenly with a spoon until they form a batter, and then stir them into a batter. Apply evenly on the face, wait for 15 minutes, then wash off with warm water. Doing this regularly can effectively kill the bacteria on your face, thus achieving the effect of removing acne.

4. Fresh Apple Acne Removal

Instructions: Pour boiling water on a slice of apple and wait for a few minutes until the apple slice becomes soft. Then take it out of the water, wait until it cools down and then apply it on the acne marks and keep it on for 20 minutes. Then take it off and wash it with water.

Expert comments: Apples are rich in vitamins and can moisturize and reduce inflammation when applied to acne areas. Apples are not expensive and are worth a try.

5. Grapefruit acne removal

Grapefruit is a ripe fruit in autumn. Because its skin is thick and can be stored, it is an ideal choice to wait until such a cold winter to eat it. Grapefruit has the "natural fruit" Canned food. It is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which is unmatched by other fruits.

Many current cleansing and nutritional masks also contain grapefruit ingredients, which are also very effective in removing acne. Use grapefruit regularly for beauty.

6. Vegetables that can remove acne

1. Carrots

The beta carotene contained in carrots has antioxidant and skin whitening effects. It removes excess keratin from the skin, calms and soothes greasy and acne-prone skin, and effectively removes acne. If you drink a cup of carrot juice every day, it can also make your skin look more delicate and rosy.

2. Tomatoes

Tomatoes can not only whiten skin but also remove acne. The method is to wash the tomatoes and squeeze them into juice, then add egg whites and mix them into a paste, and then Apply it on the face for 15 minutes, and finally rinse it off with water. This can reduce acne marks and make the skin firm and smooth.

3. Potatoes

Homemade potato facial mask can not only whiten but also reduce acne scars. Potatoes are rich in vitamins, which can promote the growth of skin cells and keep the skin shiny. Just add potatoes Wash and peel, cut into pieces and squeeze into juice, then mix with fresh milk and flour to form a paste, apply it on the face, wash off after 15 minutes, the effect of reducing acne scars is obvious.

4. Ginger

Ginger is a commonly used seasoning food. You often add a little when cooking. It can inhibit the growth of granulation tissue, weaken the formation of acne marks, and is a good way to fade acne scars. A good remedy for acne marks is to wash fresh ginger and cut it into slices, then gently apply it to the area with acne marks, apply it for a while, repeat two or three times, it can effectively remove acne marks.

5. Chinese cabbage

Chinese cabbage is indeed more effective in treating acne and whitening skin. Because Chinese cabbage is rich in vitamins and other nutrients, it can remove fat, and has a unique heat-clearing and detoxifying effect.

Chinese cabbage mask: Take out the whole fresh Chinese cabbage leaves, wash them, spread them flat on a clean cutting board, and gently crush them with a rolling pin or beer bottle for about 10 minutes until the leaves form a net. Pasty. Place the paste-shaped vegetable leaves on your face and replace one vegetable leaf every 10 minutes for three consecutive times, once a day.

6. Cucumber

Modern medicine believes that cucumber is rich in vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber It also contains ingredients such as propylene glycol acid, cucurbitacin, and soft fine fibers, making it a rare detoxifying and beautifying food.

The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. Vitamin C can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

7. Fungus

It has the functions of detoxifying and detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Fungus is rich in carbohydrates, colloid, cephalin, cellulose, glucose, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables". A kind of plant colloid contained in fungus has strong adsorption force, which can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

8. Bitter melon

It has the effects of detoxification, detoxification and beauty. Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

9. Winter mushrooms

It has the functions of benefiting qi, strengthening the spleen, detoxifying and moisturizing dryness. Contains 18 kinds of amino acids such as glutamic acid. Among the 8 kinds of amino acids necessary for the human body, mushrooms contain 7 kinds. It also contains more than 30 enzymes and ingredients such as glucose, vitamin A, vitamin B1, vitamin B2, niacin, and iron. . Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification capabilities, and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, and enhance waste excretion in the body. They are the best edible mushrooms for detoxification and body building.