1, what should I do if I get angry and my throat is inflamed?
1, heat-clearing food
The climate in winter is inherently dry, so we must pay special attention to it at this time, and it is best to give priority to a light diet. In particular, we should pay attention to eating more foods with heat-clearing effect, which can not only help us effectively relieve various symptoms of excessive internal heat, but also help clear fire and nourish the lungs. Many people often like to eat spicy food in their daily life, which is the main reason for getting angry, such as pepper and pepper.
For this kind of patients, in this dry season, we should eat more fresh vegetables and fruits, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. , in order to avoid all kinds of damp heat accumulation.
Step 2 make food
In dry winter, in addition to eating more foods with heat-clearing effect, there are also various foods rich in water, such as vegetables and fruits. Experts specially reminded that this part of food has the effects of promoting fluid production, moistening dryness, clearing heat and relaxing bowels, and is most suitable for eating in dry seasons such as autumn and winter. Moreover, these foods also contain a lot of water, so proper consumption can effectively and quickly replenish body fluids. But you must pay attention to the right amount when eating, so as not to damage the spleen and stomach.
At the same time, we should pay attention to eating more nourishing food in winter, which has nourishing effect and will not get angry. Such as honey, lily, lotus seeds and so on. These foods have the characteristics of clearing away lung heat and are effective for throat inflammation.
3. Wet food
In winter, we should also pay attention to eating more nourishing food. The most common foods are honey, lily, tremella, yam, lotus seeds, walnuts, sesame seeds, pears, bananas and prunes. These foods can not only nourish yin, but also have a good moisturizing effect. In particular, preserved plum, which Chinese medicine believes turns sour to sweet to yin, and sour to sweet preserved plum is just in line with the regimen of' moistening dryness mainly, supplemented by sour taste'. Therefore, in the dry autumn and winter season, you might as well eat more plums.
In addition to paying attention to nourishing yin and moistening dryness, experts also remind people to develop the habit of drinking more water. Water is the carrier of detoxification, and only drinking plenty of water can effectively detoxify and keep healthy.
4. Jiangsu tea
Patients with pharyngolaryngitis should also drink more ginger and perilla tea in their daily lives. The manufacturing method is very simple. Only 3g of ginger and 3g of perilla leaves are used, then the ginger is cut into filaments, washed and brewed for 10 minute. Take 1 dose every morning and evening. This kind of tea has very effective functions of expelling wind and cold, regulating qi and regulating stomach, and is especially suitable for drinking in cold winter.
These are the best dietary treatments for pharyngitis. In addition to the above diet, we should also pay attention to avoiding all kinds of fried foods.
2. What are the vegetables for reducing fire?
1, kelp
Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cool and smooth. It can not only induce diuresis and water, but also help to treat edema of limbs and dysuria. It can also clear away heat and relieve summer heat, and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with cough and constipation due to lung heat. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the human body to absorb protein. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus and iron. Eating regularly helps to enhance the immune function of the human body and also helps to lose weight and keep fit.
6.celery
Celery is a variety of celery, and its health care function is similar to celery. Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, conjunctival congestion and carbuncle. Although celery has the same health care effect as celery, because celery is an exotic variety, the content of dietary fiber is even better than celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.
7. Lettuce; lettuce
Lettuce is fresh, tender and delicious, and has a good detoxification and fire-fighting effect. Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious detoxification and fire-fighting effects. Lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. It is effective for patients with chest diaphragm irritation, cough with excessive phlegm, stuffy stomach, loss of appetite, milk obstruction, and unfavorable urination. For children, it can also help teething and changing teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only get rid of greasy food, help digestion and relieve cough, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.
9.eggplant
Eating eggplant in autumn is the best way to get rid of fire. Because eggplant is cool and sweet, it has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce "internal heat" and eliminate autumn dryness.
10, Lily
Lily's nutritional components are mostly starch and protein, in addition to alkaloids and multivitamins, which has always been considered as a good tonic. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. According to Bielu, it can eliminate edema, abdominal distension, spleen fullness, cold and heat, general pain and stop crying. Can be used for treating lung heat, lung dryness, cough, hemoptysis, low fever, palpitation, and insomnia.
1 1, cabbage
The nutritional value of Chinese kale is very rich. The content of carotene and vitamin C is very high, far exceeding that of vegetables such as amaranth, which are generally considered to be high in vitamin C. The most important thing is that Chinese kale is rich in glucosinolates, which is a powerful anticancer component. Regular consumption can also lower cholesterol, soften blood vessels and prevent heart disease, and its anti-cancer and anti-oxidation effects should not be underestimated. From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, which is beneficial to resolving phlegm, detoxifying and expelling wind.
12, wax gourd
Wax gourd contains a variety of vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. And wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer and autumn to quench thirst and relieve summer heat and diuresis.
13, spinach
Spinach has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood, and is the most suitable vegetable for nourishing liver. Moreover, spinach is beneficial to the stomach, helps the human body to detoxify, and has a better relief effect on the symptoms of bad breath and dry stool.
14, bitter gourd
Traditional Chinese medicine believes that bitter gourd is sweet and flat in taste, detoxifying, nourishing and beautifying, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, and is the first choice for getting angry. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism.
15, Luffa
It has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eat some loofah soup to relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.
16, bean sprouts
Bean sprouts have the function of clearing heat, which is beneficial to soothing the liver and regulating qi, strengthening the spleen and regulating the stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent oral inflammation.
17, asparagus
Asparagus tastes bitter and slightly cold. It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, quenching thirst and dredging menstruation, benefiting diaphragm and regulating stomach. Regular consumption of asparagus can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer.
18, soybean
Soybean is rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health, and can effectively play a role in moistening intestines and relaxing bowels after taking it. In addition, soybean can also enhance human immunity, which is because soybean is rich in protein and various amino acids needed by human body, so it can effectively improve human immunity after taking it, thus enhancing physical fitness.