The advantages of eating it are: calcium supplement (higher than soybean), rich in VC, VB, protein, crude fiber, selenium, chromium and so on. And it has the reputation of "coarse grains in coarse grains". It is especially suitable for people with diabetes, hyperlipidemia and weight loss.
How to eat: the same as milk powder, that is, take it with boiling water immediately.
How to eat: (soak in warm water for about 12 hours) before cooking porridge and soup.
Nutrients: It contains eight amino acids easily absorbed by human body, such as calcium, iron, vitamin B 1, B2, vitamin C and E, and has medicinal value. Chickpea has a good curative effect on diabetes, various pneumonia, dyspepsia, emaciation and dermatosis. Therefore, it is called "a flower in health care products"
Chickpea, whose scientific name is Cicerarinuml, is a cultivated species of chickpea in Leguminosae, which is named after its peculiar face and beak. Alias peach beans, chicken beans, chicken beans and chicken head beans, Xinjiang is commonly known as Nuohuti.
Chickpea is not only a very precious and rare germplasm resource, but also a nutritious leguminous plant, which is rich in various plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other components. Among them, the content of pure protein is more than 28%, fat is 5%, carbohydrate is 6 1%, fiber is 46%, chickpea contains more than 10 kinds of amino acids, among which all the eight essential amino acids are available, and the content is more than 2 times higher than that of oats. As a staple food or dessert, seeds can also be used to fry cooked food, make canned food or candied snacks, and fresh beans can also be eaten raw when cooking. Moreover, the starch after chickpea processing is a high-quality raw material for sizing, polishing and making industrial glue in China's cotton, wool and silk textile industry. Widely used in steaming, boiling, frying or soaking in water, it is an ideal healthy food for people with diabetes, hypertension and kidney deficiency, and also an excellent tonic for travel and leisure and gifts to relatives and friends.
Chickpeas are mainly distributed in Xinjiang, Qinghai and Gansu provinces of China. Rem county in Xinjiang is the main producing area of chickpea.
The planting area of chickpea in China is about 1 000 ha, and the yield per unit area is about 1 000 kg/ha.
1. Boil the water, cook it, and stir fry with chopped pickles. It is delicious.
2. cook porridge.
3. Boil, cook the meat stew.