Vitamin b6 is an essential substance for human fat and sugar metabolism, and it is also needed for women's estrogen metabolism, so it is of great benefit to the prevention and treatment of some gynecological diseases. Many women will be pessimistic, irritable and feel weak due to taking birth control pills. Supplementing 60 mg a day can relieve the symptoms. Some women suffer from premenstrual tension syndrome, which is characterized by premenstrual eyelid, edema of hands and feet, insomnia and forgetfulness. The symptoms can be completely relieved after taking 50~ 100 mg vitamin b6 every day. Foods rich in b6 include tuna, lean steak, chicken breast, bananas and peanuts.

It has nothing to do with the acne that the landlord said!