Taboos of Zizania latifolia;
1, the general population can eat.
2. It is more suitable for patients with hypertension, patients with jaundice hepatitis, women with postpartum lack of milk, patients with excessive drinking and alcoholism.
3. Because Zizania latifolia contains more insoluble calcium oxalate, its calcium is not easily absorbed by the human body, and it is not suitable for impotence, nocturnal emission, stomach cold due to spleen deficiency, kidney disease, urinary calculi or more oxalate crystals in urine, and diarrhea.
4, the cold of water bamboo can cause old diseases, and those who are cold in the stomach and abscess should not eat.
5, this acidic food, fasting when taking sulfa drugs.
6. Water bamboo contains a lot of oxalic acid, and tofu contains more magnesium chloride and calcium sulfate. If both enter the human body at the same time, insoluble calcium oxalate will be generated, which will not only cause calcium loss, but also deposit into stones.
Extended data:
Nutritional value of Zizania latifolia
Water bamboo is rich in protein, carbohydrate and fat. Water bamboo contains a lot of nutrients, among which carbohydrates, protein, fat and other nutrients are the most abundant.
Eating more water bamboo in daily life can supplement sufficient nutrition for the human body, thus maintaining the normal operation of the human body and ensuring good health.
And these nutrients contained in Zizania latifolia have the function of strengthening the body. Eating more in moderation can effectively enhance the body's resistance and immunity, thus effectively fighting various diseases.
Zizania latifolia contains a lot of soybean alcohol. Zizania latifolia also contains a lot of soybean alcohol, which can help the human body to effectively remove active oxygen in the body, and at the same time inhibit tyrosinase activity, thus preventing melanin production.
The heat of water bamboo. The average calorie per100g of water bamboo is about 23 calories, which is not high, so you can eat water bamboo in moderation when you lose weight. At the same time, Zizania latifolia is rich in dietary fiber, which is also good for the body. However, it should be noted that Zizania latifolia can not be eaten in large quantities at one time.
Cooking tips:
It is best to choose water bamboo with bright color and full moisture. Dry and gloomy water bamboo is often left for too long, and its nutritional value is lost. At the same time, it is best to eat the bought water bamboo immediately. If it cannot be eaten immediately, fresh-keeping measures should be taken.
Zizania latifolia is born in water or paddy field, and the ginger worm (parasite) growing in water is easy to parasitize in Zizania latifolia, so it is recommended not to eat Zizania latifolia raw, and it is best to cook and heat it after washing. Cooking methods also vary according to people's tastes, such as stir-frying, braising in soy sauce or making soup.
People's Daily Online-Zizania latifolia is rich in amino acids, so six taboos should be avoided.
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