Losing weight can be said to be a very painful thing, but being too obese is very dangerous. Many diseases are related to obesity, and generally speaking, obesity can lead to some high blood pressure and hyperlipidemia, so many people will make up their minds to lose weight for their own health. If you want to lose weight, you will choose some unique foods to reduce the energy you consume in your daily life, including yogurt or sugar-free pure milk. Then if we compare the contents and ingredients of these two dairy products, we can know that milk may be more suitable for eating to lose weight. Both drinks contain protein and various nutrients, and yogurt also contains 2% fat, which can provide energy for daily life. Yogurt may not be good for losing weight. On the other hand, there are many probiotics in milk, which can provide high-quality protein and regulate the intestine at the same time, so that everyone can lose weight better in daily life, and can also consume and remove a lot. However, compared with milk, yogurt is more expensive and contains a lot of nutrients, which is not very good for weight loss. Therefore, according to its nutritional composition, cost performance and weight loss effect, milk can provide high-quality protein for weight loss, so that everyone can supplement nutrition during weight loss without malnutrition. Yogurt can not only supplement nutrition, but also contain some fat and sugar, so these things are taboos for dieters during weight loss. And drinking milk has many other benefits, which can help digestion and help you lose some fat. Yogurt is made by some special methods, and there may be basically no beneficial probiotics in it, so milk may be more suitable for weight loss.