Millet is a traditional grain, which is rich in nutrition and has many functions. The main functions and functions of millet are listed below:

Lowering blood sugar: Millet contains a lot of cellulose, which can form a sticky property after being digested and absorbed by the human body, hindering the absorption of glucose by the intestine, thus delaying the rise of blood sugar.

Lowering blood pressure: Potassium is one of the essential elements needed by our body. Millet is rich in potassium, which can help alleviate the adverse effects of sodium on the body after intake, thus achieving the purpose of lowering blood pressure.

Antioxidant: Millet contains a variety of antioxidant substances, such as flavonoids, which can help the body remove free radicals, reduce the damage of oxidation reaction to human tissues and improve the body's immunity.

Lowering cholesterol: The abundant plant protein and mucilage in millet can be combined with hydrochloric acid, cholic acid and other ingredients to dilute dregs, promote digestion and reduce cholesterol in the body.

Prevention of constipation: The dietary fiber of millet can promote gastrointestinal peristalsis, increase the volume of feces, prevent constipation and relieve the problem of unsmooth defecation.

Enhance immunity: Millet contains a variety of Vitamins to help the human body resist the invasion of infections, viruses and bacteria and enhance the body's immunity.

Beneficial to the skin: Millet contains high-quality protein, which can effectively induce the human body to synthesize collagen, help the skin keep moist and elastic, and prevent the skin from losing its luster.

Improve eyesight: Selenium in millet is slightly good for eyes. It has a good antioxidant effect, which is helpful to maintain eye tissue and slow down age-related macular degeneration.

Conducive to weight loss: Compared with common polished rice, millet has higher dietary fiber content, which can help people control their appetite properly and reduce the total calorie intake, thus achieving the goal of healthy weight loss.

In a word, millet is a kind of food with very high nutritional value and multiple functions. If it is one of the important foods in the daily table, it can help people maintain a healthy lifestyle and prevent many diseases.

The above is the answer of Tanida Meng, an advocate of natural cereal food, hoping to help everyone.