Women should not eat these things during menstruation 1. Raw and cold foods: cold foods as mentioned in traditional Chinese medicine, such as: pears, bananas, water chestnuts, stone fungus, stone flowers, and ground fungus. Most of these foods have the effect of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body. However, you should try not to eat them or eat less of them during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation. . 2. Spicy: such as cinnamon, Sichuan peppercorns, cloves, pepper, etc. These foods are all seasonings. In normal times, adding some chili peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding. 3. Foods that affect sexual function: water chestnut, water bamboo, winter melon, kale, bracken, rabbit meat, black fungus, and hemp seeds. Some women's dysmenorrhea symptoms have exceeded the tolerable range. If the medicine cannot have any effect, you must see a doctor for examination as soon as possible. It is very important for the doctor to understand the severity of your dysmenorrhea. The doctor will do endometriosis for you depending on the situation. Diagnostic tests for positional disease. 4. Can women drink alcohol during menstruation? The doctor told us: the secretion of menstrual blood is only 50-120g at most, and alcohol will not have any impact on this. In addition, many women particularly want to drink wine or warm wine during menstruation. This is also because the body temperature drops by 0.3-0.4 degrees during menstruation, and they subconsciously want to warm the body. Therefore, during this period, 1-2 glasses of wine is the appropriate amount, and no more. As a woman, no matter how much you like to drink during menstruation, you should still protect yourself. 5. Eating fried food Fried food is also a taboo for women who bully women. Because of the influence of endocrine progesterone, women during menstruation increase their sebum secretion and make their skin greasy. At the same time, their capillaries expand and their skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body. The main contents of menstrual hygiene are: 1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. It is not suitable to bathe in the bath during menstruation, but you can shower to prevent ascending infection. The sanitary napkins used should be soft, clean, and changed frequently. 2. Keep warm and avoid cold stimulation: such as swimming, cold baths, going to paddy fields, etc. Sudden and excessive cold stimulation during menstruation can cause oligomenorrhoea or dysmenorrhea. 3. Maintain a happy spirit and avoid mental stimulation and mood swings. 4. Avoid overwork, eat cold, sour, spicy, alcoholic and other irritating foods, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.