Here comes the fat-reducing meal! Chicken breast with black pepper Tricholoma, the chicken is tender and smooth, and the Tricholoma is delicious. The key is to have a full stomach with a low calorie, and you can eat it safely during the fat reduction period! The practice is very simple ~

Ingredients: chicken breast, Tricholoma, garlic

Practice:

1? Slice chicken breast? 1 spoon soy sauce? 1 spoon of cooking wine? 1 spoon oyster sauce? 1 spoon of black pepper? Salt, grab and marinate 15 minutes to taste.

2? Grease the pan, add chicken breast slices, fry and serve.

3? Heat oil in another pan, first saute the fragrant garlic slices, add the mushrooms and stir-fry until soft, add the fried chicken breast spoon, add 1 spoon of soy sauce, 1 spoon of oyster sauce and 1 spoon of black pepper, and stir well, and then serve!