What if the heating is uncomfortable? Winter is a very cold season, and many people choose to turn on the heater to keep out the cold. But some people will feel uncomfortable because they turn on the heating. What should I do if the heating hurts? Come and see the solution with me!

In fact, the most suitable indoor environment temperature and humidity for human body in winter is: the temperature is about 20 degrees and the humidity is about 60%. In addition to respiratory diseases such as colds, heating can also cause symptoms such as dry and itchy skin, dry eyes and cough, and even bronchitis and bronchial asthma in severe cases. Sometimes I have a sore throat in the middle of the night because my home is too dry. Pay attention to humidification!

What if the heating is too dry?

1, wet towel on radiator

If the room is dry because of heating, we can soak the towel in water and put it on the radiator in the room. The moisture on the towel will be preheated and evaporated, which will relieve the indoor dryness and play a role in humidification.

2. put curtains on the radiator.

Adding a curtain to the radiator can not only keep out dust, but also prevent overheating. Moreover, you can wet the curtains and put them in the heater as a humidifier, which not only saves electricity, but also is more practical. Some elderly people who can't use humidifiers can choose this method.

3. Mop the floor with a wet mop for humidification.

For people who live in buildings, geothermal heating is mostly used. If there is no radiator, we can put the towel on the floor where it is not easy to be stepped on, which can also humidify the room. If the floor is paved with floor tiles, mopping the floor with a wet mop is also a good way to humidify the room.

4. Put the water on the table or fish tank.

The room is too dry. We can put a glass of water on the table, or put a basin of water in a place that is not easy to touch on the ground, so that the evaporation of indoor water can also humidify the room. If you think it will be ugly to put a basin in the room, you can add a fish tank in the room. Keeping a few small goldfish in a fish tank is the same as putting a pot. A fish tank will look better.

5. Green plants can be put in the room.

In addition to the fish tank, it is also quite good to keep some plants in the room, such as Fugui tree, Fugui bamboo, chlorophytum and rubber tree. Raising plants indoors can not only prevent indoor dryness, but also purify the air and relieve the mood. But remember not to keep plants in the bedroom casually, because some plants will compete with people for oxygen, which is harmful to the health.

6. Another method is to use a humidifier.

In addition to the above methods to prevent the room from drying, there is another way to use a humidifier. We can buy a humidifier and put a mineral water product in the room to humidify it. If possible, adding a few drops of perfume to the water can also make the room fragrant.

What should I do if I feel uncomfortable turning on the heating? My throat is very dry, and drinking tea can relieve it.

When you turn on the heating, if you often feel dry throat and pain, you can drink tea that nourishes yin and moistens throat, and clears away heat and fire. For example, the following two teas are particularly effective in relieving dry throat pain.

1, chrysanthemum and wolfberry tea

Usage: Take 5 pieces of wild chrysanthemum, 0/0 pieces of medlar/kloc and 3 pieces of rock sugar, and brew with boiling water.

Efficacy: Chrysanthemum has the function of clearing away heat and reducing fire, Lycium barbarum has the function of nourishing yin, moistening lung and improving eyesight, and rock sugar has the function of moistening lung and relieving cough. The combination of the three can effectively relieve sore throat caused by heating and too dry air.

2, honey honeysuckle tea

Usage: Take honeysuckle 10g, add 200ml boiling water for brewing, let it cool for 5 minutes, and then add a spoonful of honey.

Efficacy: Honeysuckle is sweet in taste, cold in nature, and has the effects of clearing away heat and toxic materials and moistening throat. Honey is sweet and flat, which can nourish yin and moisten dryness. Drinking honey honeysuckle tea regularly can not only relieve sore throat, but also relieve constipation.

Sore throat massage Shaoshang point.

Indications of Tiantu point: sore throat, sore throat, apoplexy, heatstroke, fainting, fever, madness, hysteria and other syndromes; Gently pinching Shaoshang point with the tip of thumb is very effective in preventing and treating chronic pharyngitis. It is always effective to pinch fewer Shang points when the throat is dry and sore in winter.

Location: The distal thumb is radial, 0.65438 0 inch away from the nail angle;

Note: Don't pinch too hard to avoid injury.

Third, humidify indoor air.

The air humidity in a room with heating is low and dry. Some methods can be used to improve the air humidity and relieve dry throat. For example, put a humidifier, mop the floor in the room, raise fish at home, put a basin in the corner and so on. It can humidify the air and avoid dry throat pain caused by dry air.

Fourth, the throat is dry and painful.

Fruit moisture can relieve dry throat, and some cool fruits also have the effect of treating sore throat, which can effectively relieve dry throat.

1, rock sugar Sydney

A Sydney with some rock sugar. Peel and core Sydney, add rock sugar and appropriate amount of water to steam it, and eat a bowl every day. This is a classic diet therapy for throat discomfort, which will take effect in 3 days.

2. Braised loquat with Chuanbei

3 loquats, appropriate amount of crystal sugar, 5g of Fritillaria cirrhosa, peeled loquats, 350ml of water in the pot, and stewed Fritillaria cirrhosa, crystal sugar and loquats together. Fritillaria cirrhosa and loquat have the effects of moistening lung, relieving cough, resolving phlegm, relieving asthma, clearing away heat and reducing fire, and can be used for dry and hot cough and sore throat.