Women's diet during lactation must be particularly cautious, because once the diet is improper, it is very easy to reduce milk, and even easy to produce milk return. Once a woman returns milk, the milk will be insufficient and the baby will not have enough to eat, which is a painful thing for her mother. So can I eat potatoes during lactation?

Under normal circumstances, wet nurses can eat potatoes. Potatoes are rich in amino acids. Potatoes are a light food. If mom is not very active, she can eat more potatoes. Potatoes can promote the peristalsis of the mother's stomach and effectively avoid constipation.

Moreover, the proportion of amino acids in potatoes is very reasonable and easy to be absorbed by the human body, so many people like to eat potatoes instead of staple food. Mothers can also eat some potatoes properly after delivery, which has no bad influence on mothers.

Many mothers worry that eating potatoes will affect their mother's milk and the healthy growth of their babies. In fact, this kind of worry is completely unnecessary. Eating potatoes will not affect the mother's milk secretion, nor will it produce milk back, nor will it reduce milk. Mom eats some potatoes, which can absorb the nutrients in potatoes and make the milk more nutritious, without any adverse effects on the baby.

In addition, it is important to pay special attention to that when eating potatoes, you must ensure that your mother's skin is normal, not affected by ultraviolet rays and allergic. Otherwise, the metabolism of potatoes in the human body will lead to the aggravation of the disease, thus affecting the quality of milk.