Production materials of stinky kelp fish: ingredients: kelp fish 800g, coriander proper amount, wolfberry proper amount.

Seasoning: fragrant mud, carved wine, salt, monosodium glutamate, onion, ginger and salad oil. Teach you how to cook bad-tasting kelp fish, and how to make bad-tasting kelp fish delicious 1. Slaughter hairtail, wash it, remove the head and tail, replace it with diamond-shaped pieces with a side length of 5 cm, and fry it in oil pan until crusted. 2. Use the remaining seasoning to make brine. 3. Soak the fried hairtail in brine, put it on a plate and sprinkle with coriander and medlar. Tips for making kelp fish with bad taste: when frying hairtail, the oil temperature is too high and the time is too long, which will make its meat too old. The practice of Niu Gu kelp tofu soup introduced the cuisine and its function in detail: delicious porridge soup with home-cooked recipes.

Kelp tofu soup made of beef bones: Ingredients: beef bones, kelp and tofu.

Seasoning: Green onions and salt teach you how to make beef bones in kelp tofu soup and how to make beef bones in kelp tofu soup. Practice: Wash the beef bones, put them in a pot, put them in cold water, boil them, skim off the floating foam, put them in the onion, boil them for 4 hours, then move them into the refrigerator for refrigeration 1 hour and take them out. The oil on the surface of the soup will solidify, so that the soup can be easily skimmed; Continue to boil with high fire, pour in the washed kelp and cook for 1 hour, then add the tender tofu and cook for 10 minute, and finally add salt to taste. This paper introduces in detail the method of frying kelp in soup with super calcium supplement: home-cooked recipes

Technology: stir-fried kelp. Ingredients: Ingredients: kelp in bags bought by Green Emperor in the supermarket, half of which is put in a pot and soaked in cold water.

Seasoning: onion, shredded ginger, minced garlic, salt, sesame oil, cooking wine and vinegar. Teach you how to fry kelp and how to make it delicious;

1. Wash kelp, cut it into filaments about half the length of chopsticks, put it in boiling water, simmer gently until the kelp filaments become soft, take it out and rinse it with cold water for later use.

2. Put a proper amount of oil in the pan, stir-fry shredded ginger until fragrant, add shredded kelp, stir-fry for about five minutes, add a proper amount of water, salt, chopped green onion and cooking wine, cover the lid slightly stuffy, and then take out the pan. Sprinkle some sesame oil, vinegar and minced garlic before serving. Tip: It is cheap and safe to buy dried kelp in the supermarket. Soak a big strip and fry half a pot. Next time, it's enough to soak half a stick. It is easy to roll up the soaked kelp and shred it. I like to put some minced garlic and vinegar in kelp and fry kelp with appetizing whitebait.

Technology: stir-fry whitebait and stir-fry kelp. Ingredients: 4 taels of kelp (about 160g) and 8 taels of whitebait (about 320g).

Seasoning: celery, carrot (about 80g) and red pepper (1). The right amount of soup teaches you how to cook fried kelp with whitebait, and how to cook fried kelp with whitebait is delicious:

1. Marinate kelp with water, shred, rinse with clear water to remove salty taste, cook with hot water for a while to remove mucus, and simmer with soup.

2. Wash the whitebait, marinate it with salt for a while, then wash off the salt and remove the oil; Wash celery and carrots and shred them; Shred red pepper.

3. Add the red pepper to the wok, then add the celery and carrots, add the kelp and whitebait, and stir fry to taste. The method of kelp and mung bean syrup introduces the cuisine and its effect in detail: children's heat-clearing and detoxification recipe.

Taste: sweet technology: boiled kelp and mung bean syrup material: ingredients: 60 grams of kelp (fresh) and 0/50 grams of mung bean/kloc.

Seasoning: 15g brown sugar teaches you how to make kelp and mung bean syrup, and how to make kelp and mung bean syrup delicious. 1. Wash kelp and mung beans and soften them with water.

2. Put kelp and mung beans into the pot, add 1500g of clean water and cook for about 1 hour. The practice of kelp lean meat porridge introduces the cuisine and its function in detail: fine staple food

Taste: salty and fragrant technology: boiled kelp lean meat porridge. Ingredients: 200g of japonica rice, 30g of kelp (fresh) and 50g of pork (lean meat).

Seasoning: 3 grams of salt, 2 grams of pepper, 5 grams of starch (corn), 3 grams of cooking wine and 2 grams of monosodium glutamate to teach you how to make kelp lean porridge. How to make kelp lean porridge delicious 1. Soak kelp in cold water for 2 hours, rinse with tap water and cut into small pieces;

2. Wash japonica rice, soak it in cold water for half an hour, pick it up and drain it;

3. Wash, peel and dice carrots;

4. Wash the lean pork, slice it, and add starch, Shaoxing wine and monosodium glutamate for curing15min;

5. Add about 2000 ml of cold water to the pot, add japonica rice, and boil it with high fire first;

6. Add meat slices, kelp blocks and diced carrots, and then cook on low heat until the japonica rice is cooked;

7. Add salt and pepper and mix well. Serve.

Pie-food phase grams:

Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."

The practice of kelp japonica rice porridge introduces the cuisine and its function in detail: fine staple food

Taste: Salty and fragrant technology: boiled kelp and japonica rice porridge. Materials: main ingredients: japonica rice100g, kelp (fresh) 60g.

Seasoning: 3 grams of dried tangerine peel, 0 grams of 65438+ monosodium glutamate, 2 grams of salt and 3 grams of sesame oil to teach you how to make kelp japonica rice porridge. How to make kelp japonica rice porridge delicious 1. Soak kelp, washing and shred;

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

3. Wash the dried tangerine peel;

4. Add 1000 ml cold water to the pot, add kelp, japonica rice and dried tangerine peel, and boil it with high fire first;

5. Then cook porridge with low fire;

6. Add monosodium glutamate and salt to the porridge, drizzle with sesame oil, stir well, and then simmer for a while to eat.

Pie-food phase grams:

Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."

The method of baking frozen tofu with kelp introduces the cuisine and its effects in detail: beauty diet, weight loss diet and osteoporosis diet.

Taste: Fragrance technology: roasted kelp and frozen tofu. Ingredients: Ingredients: 500g of frozen tofu.

Accessories: kelp (fresh) 75g.

Seasoning: salt 3g, salad oil 15g, monosodium glutamate 2g, cooking wine 5g and starch (pea) 5g. Features: Beautiful appearance and smooth sauce flavor. Teach you how to make frozen tofu with kelp. How to make frozen tofu with kelp is delicious. 1. Wash the frozen tofu and put it in the room for a little slow temperature (not too fast, only slow enough to keep the original tofu soft and tender and fully absorb the fresh fragrance of kelp. Usually, when you can cut it, you will replace it with domino pieces and put them neatly on the plate.

2. Stir-fry kelp with hot oil to give it a delicious taste, then push it into the packed tofu block, add about 750 ml of clear soup and simmer with slow fire, add refined salt, monosodium glutamate and cooking wine to taste, pour it on the pot, and serve the clear soup to the plate. The method of marinating kelp introduces the dishes and their functions in detail: the recipe of marinating vegetables for thyroid disease

Taste: Salty and fragrant technology: kelp with sauce. Material: main ingredient: kelp (fresh) 2500g.

Seasoning: salt 250g, sweet noodle sauce 500g, soy sauce 1000g to teach you how to make kelp sauce. How to make kelp sauce delicious? Soak kelp in warm water, wash it, roll it into rolls, shred it, put it in a jar, add salt and marinate it for 2-3 days, turning it once a day. After salting, take out the kelp silk, drain the water and put it in a bag. The practice of pickling kelp with brown sugar introduces the cooking method and its effect in detail: thyroid disease recipe

Taste: Sweet technology: marinated brown sugar marinated kelp making material: main ingredient: kelp (fresh) 300g.

Accessories: 30 grams of brown sugar teaches you how to marinate kelp with brown sugar. How to marinate kelp with brown sugar is delicious? Wash kelp, remove sand, put it in a pot and add water to boil, cut it into filaments, put it in a bowl and marinate it with brown sugar for 2 days.

Tips-Health Tips:

It is suitable for simple goiter of phlegm-qi stagnation type.

Pie-food phase grams:

Brown sugar: eating brown sugar with raw eggs and preserved eggs will be toxic.