The Chinese medicine said that the autumn climate is dry, dry easy to hurt the Jin, so easy to appear dry mouth, dry throat, dry nose fire symptoms, the vast majority of vegetables and fruits are cool, can moisten the dryness of the Jin, can be appropriate to eat, but should not be too much to eat, and now must be from the fall into winter, has been gradually cold, eat too much coolness on the body is not good, get up in the morning and drink a cup of cold water with a bit of honey, but also have the role of nourishing Yin moistening. Here is a list of several dishes to clear the heat to fire:

1. Multi-flavored shredded vegetables

Main ingredient: cabbage 500 grams

Accessories: celery 50 grams of kelp (fresh) 50 grams of carrots 50 grams of green peppers 25 grams

Seasoning: Salt 4 grams of monosodium glutamate (MSG) 2 grams of essential oil 2 grams of alcohol 10 grams

Production method

1. celery, carrots, kelp, carrots, carrots, green peppers, green peppers and other vegetables. Wash celery, carrots, kelp, cabbage (cabbage), green peppers, respectively, cut into julienne strips, to be used;

2. celery, carrots, kelp, cabbage (cabbage), green peppers into the water boiled;

3. Drain the water, and pour into the salt, monosodium glutamate (MSG), cooking wine, sesame oil seasoning, mixing well can be.

2. Tomato Bowl

Main ingredient: celery 30g tomato 200g lettuce (dough leaves) 30g carrot 30g cucumber 30g spore kale 30g

Seasoning: sugar 15g salt 1g white vinegar 5g salad oil 30g each

Method of preparation

1. Wash the tomatoes with boiling water and then slightly scalded, sliced and removed, scooped and pith seeded. Remove the pith and seeds, and make a tomato bowl for use;

2. Wash the celery and cut it into pieces;

3. Wash the lettuce and tear it into small slices;

4. Wash the kale, radish and cucumber, and cut them into julienne strips for use;

5. Boil the chopped vegetables in water, drain them, and then mix them with white vinegar, salad oil, as well as refined salt and sugar for seasoning;

6. Mix them well and then put them into a tomato bowl for use.

6.

3. Three silk mixed with pomelo

Main ingredients: 200 grams of grapefruit

Applications: 50 grams of water chestnuts, 30 grams of bean curd bamboo

Seasoning: 20 grams of cilantro, 3 grams of salt, 10 grams of vinegar, 3 grams of monosodium glutamate (MSG), 10 grams of sesame oil, each in moderation

Taste: Sour and tasty.

Method of production

1. Pomelo meat cut into cubes; horseshoes peeled, washed, cut into thick wire; bamboo soaked in warm water, dry, cut into thin wire; cilantro washed and cut into small pieces.

2. Pomelo meat pieces, horseshoes and cilantro segments in a bowl, add salt, monosodium glutamate, vinegar and sesame oil to mix well.

4. three fresh bitter melon soup

Main ingredients: bitter melon 500 grams of mushrooms (fresh) 100 grams of asparagus 100 grams

Seasoning: Salt 3 grams of monosodium glutamate 1 gram of rapeseed oil 50 grams

Method of production

1. bitter melon to remove the two ends, wash, cut open, scooped out the pith and sliced into 5 mm thick slices;

2. asparagus cut into 2 mm thick slices;

2. The slices;

3. mushrooms to remove the tip, sliced into thin slices;

4. pot of water, set on the fire to boil;

5. boiling water pot under the bitter melon slices blanch a little bit, drained of water;

6. soup pot cleaned on a high flame, pour into the vegetable oil boiled to seventy percent of the heat, put the bitter melon stir fry;

7. doped into the fresh broth, open under the asparagus slices, mushroom slices and the same Cook until soft;

8. Add salt, monosodium glutamate seasoning pot, scooped into the soup pot on the table.

5. Gingiber lily stewed pear

Main ingredient: pear 1200 grams

Accessories: gingiber (dry) 30 grams lily 10 grams goji berries 10 grams

Seasoning: rock sugar 30 grams

Taste: bright colors, soup thick and sweet.

Method of preparation

1. Pear peeled, remove the core, and then cut into pieces;

2. silver ear, lily, wolfberry, rock sugar were washed with water;

3. silver ear soaked in water and then torn into small dots;

4. torn into the silver ear into the stewing pot, add water, and put on the fire on high heat to boil;

5. cover the lid and put on the lid of the stewing pot. p>5. cover, switch to a small fire stew about 1 hour;

6. to the gingernut soft rotten, remove the cover, and then into the washed lily, goji berries, rock sugar and avocado, cover continue to use a small fire stew for about 30 minutes;

7. when the pear block can be soft rotten.