1. Have some melon and yogurt for breakfast. Patients with hypertension must remember to have a good breakfast and eat like a nobleman. This sentence is not bad for hypertensive patients, but it does not mean that hypertensive patients eat big fish and big meat in the morning, but eat well. Some people think that eating melon and yogurt for breakfast can supplement enough potassium and help us stabilize blood pressure. Research shows that if we eat a potato, a banana or a box of milk every day, our blood pressure can be reduced by 4 mm Hg in a few weeks.

It is best to eat snacks made of almonds and taro for lunch. For high blood pressure lunch, you can add some snacks to supplement magnesium in the body. Clinical experiments show that taking magnesium every day can reduce our blood pressure by 4 mm Hg, while almonds and taro contain a lot of magnesium. Therefore, we advocate that patients with hypertension can get some almonds and taro to eat after lunch, and magnesium can relax the blood vessel wall, so that blood pressure can be lowered if they keep eating.

Don't take bread as the staple food for dinner.