Food has a great impact on stomach health. Some people eat some unclean food, which may cause diarrhea, abdominal pain and other symptoms. They may also suffer from acute gastritis. Acute gastritis requires attention to diet. Conditioning, gastric disease requires not only drug treatment, but diet is also critical. So what are the recipes for acute gastritis? What foods should be taken to treat acute gastritis?

1. Recommended recipes for acute gastritis

1. Porridge recipes for acute gastritis

1.1. Fresh lotus root porridge: appropriate amount of fresh lotus root, 100 grams of japonica rice, brown sugar a little. Wash the fresh lotus root, cut into thin slices, and rinse the japonica rice. Put the japonica rice, lotus root slices and brown sugar into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice turns into porridge. 2 times a day, breakfast and dinner.

1.2. Orange peel porridge: 25 grams of fresh orange peel, 50 grams of japonica rice. First wash the fresh orange peel, cut it into pieces, boil it with the japonica rice, and eat it after the japonica rice is cooked. Take once a day with breakfast.

2. Drink recipes for acute gastritis

2.1. Orange honey drink: 1 orange, 50 grams of honey. Soak the oranges in water to remove the acidity, then peel and cut into 4 pieces. Put the oranges and honey into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 20-25 minutes, remove the oranges and retain the juice. Instead of tea.

2.2. Honey peach juice drink: 20 grams of honey, 1 fresh peach. First peel the fresh peach, remove the core and press it into juice, then add honey and an appropriate amount of warm water. 1 to 2 times a day, 100 ml each time.

3. Traditional Chinese Medicine recipes for acute gastritis

3.1. Wash 1,000 to 1,500 grams of fresh lotus root, blanch it in boiling water, mash it and extract the juice, drink it with boiling water, and drink it twice a day; Or use 500 grams of fresh lotus root and 50 grams of ginger, wash and chop into pieces, wring the juice with sterilized gauze, and drink it with boiling water.

3.2. 60 grams of japonica rice and 5 grams of amomum villosum fine powder. Add water to the japonica rice to cook the porridge. After it is cooked, add the amomum villosum powder to the porridge. Boil it for 1 to 2 seconds and take it in the morning and evening.

3.3. Squeeze the juice of 100 grams of fresh potatoes and 10 grams of ginger. Add 30 ml of fresh orange juice and mix thoroughly. Put the cup in hot water and warm it. Take 30 ml every day.

3.4. 750 grams of corn cob, 6 grams of cork, 6 grams of dried ginger, grind into fine powder, 3 times a day, 3 grams each time, take with warm water.

3.5. 3 grams each of green tea and dried ginger, brew in boiling water, cover and soak for 30 minutes, drink frequently instead of tea, several times a day.

3.6. 60 grams of white lentils, lightly stir-fried and ground into powder, 60 grams of Agastache leaves, sun-dried into powder, mixed into powder. 10 grams each time, 4 to 5 times a day, with ginger soup.

3.7. Wrap 30 grams of Plantago Seed in gauze, add 500 ml of water, decoct the remaining 300 ml, remove the residue, add japonica rice porridge soup, and take it warmly in 2 times.

2. What to do about acute gastritis

Once acute gastritis is not treated promptly or thoroughly, it will easily develop into chronic gastritis (such as chronic superficial gastritis, etc.), which may occur. Delayed healing, good times and bad times, etc. Therefore, you must seek medical treatment promptly when the following conditions occur.

1. When excessive drinking, overeating and other factors cause stomach pain, fever, nausea, vomiting and other symptoms, go to the hospital for examination immediately.

2. If you suffer from acute infectious gastritis, you need to choose different antibacterial drugs according to the bacteria under the guidance of a doctor.

3. If the condition is more serious, such as acute suppurative gastritis, emergency surgery is required. These diagnoses require the use of instruments and experienced doctors for examination and judgment before the diagnosis can be confirmed.

4. If the problem is not serious and the symptoms are mild, just a slight stomach discomfort or burning sensation, you can take medicine by yourself under the guidance of a doctor.

5. After suffering from acute gastritis, the symptoms do not improve after 3 days of self-medication; or if you usually have chronic gastritis, but various factors cause serious symptoms such as stomach pain, loss of appetite, vomiting, etc., you also need to go to the hospital first. examine.

3. What foods should not be eaten with gastritis

1. Fried foods: Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat. , and the accumulation of these two substances in the stomach will cause disease. Grease produces a substance called "acrylic acid" at high temperatures, which is difficult to digest.

2. Alcohol: Alcohol can damage the gastric mucosa and cause inflammation. Excessive drinking can cause congestion, edema, and erosion of the gastric mucosa, and even cause gastrointestinal bleeding, liver cancer, gastric cancer, esophageal cancer, etc. Wine can promote dampness and generate heat, which can damage the mind and shorten life span. Drinking too much for a long time can cause rotten intestines, rotten stomach, ulcerated marrow and steamed tendons.

3. Raw and cold foods: If you eat too much raw and cold foods such as ice cream, popsicles, and cold drinks, it will affect the normal operation of the gastrointestinal function, making the food difficult to digest and easily damaging the spleen and stomach. Although it is delicious when you eat it, it will cause a loss of appetite later on, and it will also irritate the spleen and stomach, forming a vicious cycle of bloating and abdominal pain.

4. Pickled foods: People with gastritis have weak stomachs and low resistance, so they should prevent food from being contaminated by pathogenic bacteria and parasites, and try not to eat pickled foods.

5. Smoking: Smoking is a product of pure yang. It is full of fire and dryness. Good deeds are fickle. People with yin deficiency and fire should not smoke it.

4. Eating habits that are prone to stomach problems

1. Eating too much

Eating too much is not just as simple as gaining weight; Get rid of stomach problems. If you eat too much, the burden on your gastrointestinal tract will increase, causing indigestion. In addition, because the human gastric mucosal epithelial cells have a short lifespan (they are repaired every 2 to 3 days), if the previous meal is not digested, and the next meal is eager to fill the stomach with food, it will easily lead to the gastric mucosa not being effectively repaired. The stomach secretes a large amount of gastric juice, thereby destroying the gastric mucosa and causing inflammation. If this happens frequently, it can easily cause gastric erosion, gastric ulcer, or even gastric perforation and other life-threatening problems!

2. Eating too fast

Due to high work pressure and fast pace of life, people wolf down their meals in order to save time. In fact, eating too fast is very detrimental to gastrointestinal health. If you eat too fast, the food will not be chewed carefully enough, which can easily damage the mucosa of the digestive tract and lead to chronic inflammation over time.

3. Eating too cold

In summer, many people like to eat cold food, such as cold food, frozen ice cream, soft drinks, etc., because they have no appetite for hot food. Humans are warm-blooded animals, and the body temperature is maintained at about 37°C. Most enzymes in the digestive tract have the best catalytic performance when they are close to human body temperature. When the temperature decreases, the catalytic performance and activity will weaken. If you eat too much cold food, the temperature of the gastrointestinal tract will drop, weakening the ability to digest food, causing stomach pain, and even nausea and vomiting.

4. Eat too spicy food

Many people are "not happy without spicy food". Although eating some chili peppers in moderation has the effects of appetizing, beautifying, and removing dampness, if you eat chili peppers, Too much, or eating too spicy, can easily irritate the gastric mucosa and ulcers, leading to stomach pain, even gastric bleeding and other problems. In addition, the irritating ingredients contained in peppers are very irritating to the gastrointestinal mucosa after entering the gastrointestinal tract. Excessive consumption of peppers can cause excessive congestion of the gastrointestinal mucosa, accelerate gastrointestinal peristalsis, and cause abdominal pain and diarrhea.

5. Excessive smoking and drinking

I believe everyone knows the harm of smoking and drinking to the body. Long-term smoking and drinking are very bad for the stomach. Not only can it easily weaken the defensive function of the lower esophageal sphincter, Causes gastroesophageal reflux or worsens reflux symptoms, and may also cause concurrent diseases such as esophageal stenosis, esophagitis (mucosal erosion), and even esophageal adenocarcinoma and other diseases!