What kind of soup should men eat to nourish the kidney and strengthen yang?

What kind of soup should men eat to nourish the kidney and strengthen yang? The kidney is one of the important organs of the human body, so nourishing the kidney is a very important thing. Diet therapy is worth choosing. The method of nourishing the kidneys can reduce the adverse effects of drugs. Let’s take a look at what kind of soup men should eat to nourish the kidneys and strengthen yang? What kind of soup should men eat to nourish the kidneys and strengthen yang 1

Day lily, kelp and oxtail soup

This kind of soup has high nutritional value. It can strengthen the spleen and stomach, replenish qi, strengthen bones and nourish essence. Yin nourishes the kidneys. Suitable for people with poor appetite and weak Qi.

Materials:

Two pieces of ox tail bone, dried day lily, yuba, fungus, kelp, boiled beef seasoning bag, hawthorn, pepper, ginger slices, green onion

Soak the dried day lily in warm water for about 20 minutes and wash it three times; soak the ox tail bones for a period of time, wash them and set aside; put the ox tail bones in a pot with cold water, bring to a boil over high heat, and bring to a boil Then skim off the foam floating on the top and remove the flying water; put the soaked dried vegetables, yuba, fungus, and kelp into the casserole together with the previously prepared ox tail bones; add ginger, green onion, hawthorn, Add pepper and seasoning packet, cover the pot and continue simmering for 2 to 3 hours.

Ginseng and Chicken Leg Qingtonic Soup

Ingredients:

1 chicken leg, appropriate amount of ginger and onion, appropriate amount of winter melon, appropriate amount of ginseng, appropriate amount of yi kernel, appropriate amount of wolfberry, lotus seeds The right amount, the right amount.

Method:

Cut the chicken legs into small pieces; blanch the chicken legs and ginger slices in boiling water, then put them in cold water and wash them Set aside; boil a pot of water. After the water boils, add the chicken pieces and ingredients; bring to a boil over high heat, transfer to the soup pot and simmer for 90 minutes; pour in the winter melon, add an appropriate amount of salt and chicken essence to taste; continue to simmer for 15 minutes. .

Nourishing Pork Liver and Wolfberry Soup

Ingredients:

Pork liver, wolfberry, wolfberry leaves, starch, ginger, pepper, salt, sugar, cooking wine, raw Smoking

Method:

Wash the pig liver and put it into clear water that has not covered the pig liver, soak it for more than half an hour. During the soaking period, change the water two or three times; slice the pig liver into slices; After slicing, add water starch, pepper, light soy sauce, and cooking wine to marinate for about 10 minutes; wash the wolfberry leaves, soak them in flour water or rice washing water for about 10 minutes; pick them up, rinse them, pick off the leaves, and keep the stems; In a pot of water, add a small amount of ginger slices, appropriate amount of wolfberry, salad oil and sugar; add wolfberry leaves; after boiling, add the previously prepared pork liver; boil again for about 1 to 2 minutes until the pork liver is completely cooked, then turn off the heat Add appropriate amount of salt. What kind of soup should men eat to nourish the kidneys and strengthen yang 2

1. Black-bone chicken and magnolia soup

Efficacy: The nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is known as a valuable dietary rare bird. It contains 10 kinds of amino acids, and its content of protein, vitamins and trace elements is higher. It has the health-care function of nourishing liver and kidney, nourishing blood and replenishing essence.

Warm reminder: Although black-bone chicken is rich in nutrients, eating more can produce phlegm, help fire, generate heat and move wind. Therefore, those who are obese and suffer from serious skin diseases should eat less or avoid eating. It is also not suitable when suffering from serious external diseases. edible.

Ingredients: black-bone chicken, magnolia slices, wolfberry, red dates, longan meat, ginger slices

Seasoning: rice wine, salt, white pepper, clear soup

Method:

1. Remove the miscellaneous feathers from the black-bone chicken, chop off the claw tips, wash them, chop them into large pieces, blanch them in water and cool them down.

2. Wash the magnolia slices and cut them into comb-shaped pieces. Wash the red dates and longan, soak them in warm water until soft and set aside

3. Pour an appropriate amount of clear soup into the casserole, add black-bone chicken, longan meat, magnolia slices, wolfberry, red dates, ginger slices, and rice wine, and bring to a boil over high heat. Simmer over low heat for 2 hours, then add appropriate amount of salt and white pepper.

Suitable seasons: Four seasons

2. Ganoderma lucidum, candied dates and old duck soup

Efficacy: This soup can nourish the liver and kidneys, nourish yin and relieve asthma, and is suitable for those with yin deficiency. The weak drink. Ganoderma lucidum is mild, sweet, nourishes and strengthens the body, aids digestion, and can cure fatigue, insomnia, indigestion, etc.

Materials: old duck, Ganoderma lucidum, candied dates, old ginger, tangerine peel

Seasoning: salt

Method:

Slaughter the old duck cleanly, blanch it in boiling water and set aside. Wash the Ganoderma lucidum, tangerine peel and candied dates; wash and slice the ginger and set aside. Put the old duck, Ganoderma lucidum, tangerine peel, candied dates and old ginger into a pot of boiling water, simmer over medium heat for about 2 hours, and add salt to taste.

Suitable seasons: Four seasons

3. Eucommia ulmoides, Codonopsis and pigeon soup

Efficacy: This soup nourishes the kidneys, strengthens yang, and strengthens muscles and bones. Eucommia ulmoides is warm, pungent and sweet, and can strengthen the body, nourish the liver and kidneys, relieve pain, and prevent miscarriage. It has curative effects on low energy, leg and foot spasms, miscarriage, and high blood pressure.

Materials: Squab, Eucommia ulmoides, Astragalus root, Codonopsis pilosula, ginger

Seasoning: salt

Method:

1. Milk The pigeons are slaughtered, cleaned and blanched in boiling water.

2. Wash Eucommia ulmoides, Astragalus root, and Codonopsis pilosula; wash and slice the ginger and set aside.

3. Put the squab, Eucommia ulmoides, Astragalus root, Codonopsis pilosula, and ginger into a pot of boiling water. Bring to a boil over high heat, then reduce to low heat and simmer for about 3 hours. Add salt to taste.

Suitable seasons: What soups do men eat in all seasons to nourish the kidneys and strengthen yang 3

What foods do men eat to nourish the kidneys and strengthen yang?

1. Eggs: Eggs are medicines that enter the kidneys and replenish essence. They can provide supplements for sexual life and become a "reducing agent" for restoring vitality. Eggs are a high-protein food, which can help eliminate fatigue after sex. The active ingredients in eggs can also be converted into arginine in the human body, which can improve male sperm quality, enhance sperm motility, and nourish the kidneys and strengthen yang.

2. Pigeon meat: Like white pigeon meat, white pigeon eggs are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. White pigeon is a wonderful product for supporting Yang Qi and strengthening the body. It has the effect of replenishing kidney Qi and strengthening sexual function.

3. Sheep kidney: Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Nutrients. Sheep kidney is sweet in taste and warm in nature, and has the effects of regenerating essence and nourishing blood, aphrodisiac and kidney. "Rihua Materia Medica" records that sheep kidney can replenish deficiency and damage, weak yin, strengthen yang and benefit the kidney, and is suitable for consumption by people with kidney deficiency and impotence.

4. Donkey meat: Donkey meat is delicious and is a high-protein, low-fat and low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. In addition, donkey kidney is sweet in taste and warm in nature, which is beneficial to the kidneys, yang, muscles and bones. It can treat impotence, soreness and weakness of waist and knees.

5. Oysters: Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, tonifying the kidney and astringing essence. It has a good effect on men, fatigue, kidney deficiency and impotence. Men who eat oysters regularly can improve sexual function and sperm quality.

6. Mussels: Mussels are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. It is suitable for male sexual dysfunction, impotence, sexual intercourse, and thirst. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

7. Dog meat: Dog meat is sweet, salty, and warm in nature. It has the functions of benefiting the spleen and stomach, nourishing and aphrodisiac. Dog meat has the functions of calming the five internal organs, lightening the body and replenishing qi, nourishing the kidneys and stomach, warming the waist and knees, strengthening the qi, replenishing the five types of fatigue and seven injuries, and replenishing blood. Dog meat can warm the kidneys, strengthen yang, dispel cold and relieve pain. It should be noted that dog meat is warm in nature, and eating too much can cause internal heat. People with heat ulcers and those with excessive yang and fire should not eat it.

8. Lycium barbarum: Lycium barbarum can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol levels, resist atherosclerosis, improve skin elasticity, resist organ and skin aging, etc. effect. Regular consumption of wolfberry can delay aging, beautify the skin and improve sexual function.

9. Pine nuts: Pine nuts are an important kidney-tonifying and yang-enhancing food. Traditional Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature. They have the effects of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough, smoothing intestines and laxative. Pine nuts have a good effect on people with loss of appetite, strong fatigue, night sweats, dreaminess, physical weakness and lack of erection.