Raw materials:

Buckwheat, Coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and barley each 1 tablespoon, red jujube 10, longan 10, and japonica rice100g.

Practice:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red beans and wheat kernels are washed and soaked in water for two hours. The longan is shelled. Wash red dates and japonica rice for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML of water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three times of air injection;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Intimate suggestion:

1, introduce a good way to save gas quickly when cooking porridge in pressure cooker: as mentioned above, turn off the fire after the cover pressure valve is burned to the point of air injection. Wait until the gas is completely exhausted or 15 minutes later, then fire and cook until the air is blown, and then turn off the fire. In this way, it can be done after 2-3 times of air injection. My experience is that if it is ordinary rice porridge, it is very good to use it only twice. If it's whole grain rice, if you don't soak the whole grains in advance, you can do it three times. If you soak your hair in advance, twice is enough. Of course, it depends on the specific situation of each pressure cooker. What I use at home is Supor's energy gathering ring, and the effect is really good. Sometimes I am lazy, and I don't wait until I have exhausted my gas before firing again, and the effect is also very good. As for the electric pressure cooker, I haven't tried it. You can try it. The principle is the same, but the time is different. But don't open the lid until all the air is exhausted.

2, if you are in a hurry, miscellaneous grains can also be soaked without water in advance. I often come back from work, grab a handful and cook it. There is no difference in taste.

3. In addition to the above-mentioned miscellaneous grains, you can also make your own decisions according to your own situation. But in any case, it is suggested that coix seed, black rice, gordon euryales, brown rice, red beans, red dates, longan and japonica rice should not be saved.

4. Japonica rice must not be saved. Its function here can not only make porridge sticky, but also ease the rough taste of miscellaneous grains and protect the stomach. It is also possible to replace it with glutinous rice, but it is easy to increase the burden on the stomach. And the heat of glutinous rice is also high. Personally, I prefer japonica rice. It is good to use northeast rice.