Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but that we must work hard when we have a goal. Win without arrogance, lose with grace, there are talents behind talents, and the pursuit is too high, which will never be achieved. Cultivate your heart and use your head frequently. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.
2. Everyone knows that "spring covers and autumn freezes", but the effect of health care can not be achieved by "covering" casually. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.
3. Enjoy fresh green spring vegetables.
In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.
In spring, people with poor health can generally choose foods with flat sex such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.
In addition, patients with allergic asthma should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies.
Asthma allergy is usually caused by the phenomenon of "qi deficiency" mentioned by Chinese medicine. Yang Xianhong, who is good at medicinal diet, suggested that you can use Astragalus membranaceus, ginseng (white ginseng) and Poria cocos to stew chicken soup, and people who are prone to get angry can switch to ginseng beard or American ginseng.