Shrimp, which we also call dried shrimps or shrimps, is made of white shrimp, red shrimp and green shrimp boiled in salt water, dried in the sun, put into a bag, whipped and rubbed, winnowed and winnowed, peeled and removed impurities, that is, the product is made by cooking with salt, drying, airing and shelling. So, what are the nutritional values of dried shrimp? Is it hair?

First, the nutritional value of dried shrimp

Dried shrimp is rich in nutrition, calcium, phosphorus and other trace elements beneficial to human body, which is a good source of calcium for human body. Foods containing more calcium include dairy products and eggs. The protein content of dried shrimp is very high, above 55%, and the protein content is also high in dairy products and various beans. So it is also a good food.

Second, is dried shrimp hair?

Dried shrimp belongs to hair. Chinese medicine believes that shrimp is sweet, salty and warm, and has the effects of appetizing and resolving phlegm, invigorating qi and strengthening yang, invigorating qi and promoting lactation, and has certain curative effects on impotence due to kidney deficiency, soreness of waist and knees, muscle pain and hemiplegia caused by stroke. However, shrimp is a hair product, and it is not suitable to eat shrimp when people have sores or fire due to yin deficiency.

At the same time, shrimp is a very rich food with high nutritional value in protein, in which the contents of vitamin A, carotene and inorganic salts are relatively high, but the fat content is very low, and most of them are unsaturated fatty acids, which has the function of preventing and treating atherosclerosis and coronary heart disease. In addition, the fiber of shrimp is fine, the structure of tissue protein is soft, and the water content is high, so the meat is tender and easy to digest and absorb, which is suitable for patients, the elderly and children.